Replies
-
I've started to keep track of all of my TSH values and then reflecting on how I felt at each different point. Once I did that, I began to recognize the range where I felt great (relatively speaking) and where I would lose weight. Even though my bloodwork is pretty consistently in the "normal" range, my doctor historically…
-
Blarg! Okay...thanks!
-
When I started at the beginning of September, I quickly lost 7 pounds and then stalled...for weeks. Three weeks ago I changed up a few things, but unfortunately that means I can't quite pinpoint what made the difference. Here's what I'm doing: 1. Working out in the morning for 60 minutes, 4 times a week...on an empty…
-
This is exactly what I needed to read...thank-you so much!
-
I absolutely do retain water after taking Ibuprofen...and lots of it! The first time I noticed it, I was shocked and appalled! But now I understand what's happening and try not to get too concerned.
-
You look so beautiful...and young! Amazing job!!
-
Fantastic! Congratulations!!
-
You seriously might be the cutest thing ever! Way to go!!
-
That is so fantastic! Way to go!
-
Alberta, Canada!
-
Thank-you so much for putting in the work to shed some light on this!
-
Thanks for your words! It feels better hearing other people say it! :-)
-
That's great to hear! Thanks for your response! :-)
-
BMR is your Basal Metabolic Rate - the amount of calories your body allegedly burns when doing NOTHING (as though you were in a comma). The trouble is, most of us figure our BMRs out by plugging our stats into the computer and it spits out a number. Metabolism is affected by more than just our age, height and weight,…
-
I think theoretically that is correct, but unfortunately, it's really tough to know this for sure. In my opinion, though, it's highly unlikely that you would GAIN weight eating 1,883...it might be a maintenance day, though.
-
What an awesome idea! Good luck! We're here cheering! :-)
