-
Less Calories When Hypothyroid?
I have Hashimoto's, which means my body is attacking my thyroid and killing it off. I take medication to compensate, and my TSH is in the "normal" range. Between September and December, I lost 15 pounds, but put about half of it back on over the holidays and up until know. I've been consistently eating over 1,400…
-
Is there a setting for macro-nutrient ratios?
I'm wondering if there's a way to have my food diary show my macro ratios? Thanks in advance!
-
Couch to 5k = Weight Gain?
I've come across quite a few posts where people talk about how they gained weight while doing the Couch to 5k. What's up with that? I'm planning to start on Tuesday, but weight gain is the last thing I want! Thanks!
-
Common Sense vs. Desire
My logical mind knows that eating no less than 1,200 calories per day and exercising is the best way to lose weight, but I have two very dear friends doing VLCD (very low calorie diets) and it's making me feel like I'm going to be left in the weight-loss dust if I don't opt for the quick-and-unhealthy way of doing it. I…
-
Wine and Weight Loss
I'll be starting my plan on Tuesday and am wondering if I can consume my nightly glass of wine and still lose weight, as long as I am within my calorie allowance. Has anyone experimented with having wine on their diet and then cutting it out to compare the difference? Thanks!
-
Here we go!
This is it! I'm shedding the extra 30 pounds that I'm carrying around am and really excited about it! I'm looking for friends who are losing weight through working out and clean eating...sustainably and sensibly. I'd love to be added as your friend, and to cheer you on as you go too!
