livelifenow91 Member

33 days and 10 pounds :)

wednesday! food: didn't have bread ( i have celiac so don't often have bread anyways :P lol) strength: 100 squats, got it. barely, but did. and always drink that much water before it's even noon so...yea... also i've done cardio every day this week so far (20 min of 30DS a day, plus two C25k workouts) :) winning.

55 done in 2 sets (1-30 1-25) score! :)

nice job!! keep it up!! and i think as long as you replace cardio with cardio and strength with strength, you''ll be fine. its basically all the same stuff, just mixing it up a little. do what feel right and what you wont hurt yourself doing !

did level 1 AND level 2 today. i forgot how wonderful level 1 is. ah i've missed it.

completed 100 pushups (not counting the pushups included in my 30DS) also over half of the pushups were the modified-on-the-knees-version and the rest were real ones and did another 150 crunches. Ate 3 veggies. and have drank 6 glasses of water so far...will drink more as the day progresses. Day 2: complete

did 50 but not with weights...

See that's the thing, I always wonder if i'm doing things wrong because my muscles are NEVER sore? maybe i just don't get into it enough? I think i do...but idk... also i haven't done the extreme movesyet, only the modified versions, but that's because i have flat feet and they tend to react badly to jump moves... So glad…

Monday: did all 150 crunches!!!! (this was AFTER i already did level 2 of 30DS and W2D1 of C25k!!! :D :D, i also did 45 squats for another challenge i'm in. big day today! uff da) Also drank about 8 cups of water so far, will be drinking more soon. And didn't add sugar to anything. :) Day 1=complete.

45 squats. i feel like i'm dying. i tacked them on to then end of level two of 30DS. as well as 150 crunches. uff da. shaking it was such a touch workout!

i know! i HATE level 2. I dread it every single day. all i can say is that i've heard level 3 is easier and taht two is the hardest and i'm hoping they're right. However. it DOES get a little better. i'm just about to do my sixth day today (starting as soon as i finish typing this) of level two, and i can make it through…

sorry! apparently i thought i had posted the link and it didn't go. let me try again! http://www.myfitnesspal.com/forums/show/8697-couch-to-5k-october- there you go! come join us!!! :D

i do Idealshape shakes, i like them a lot. they taste good.

For any of those who haven't joined yet or would like to, this is a link to our group! todays the day!!! :) http://www.myfitnesspal.com/forums/show/8697-couch-to-5k-october-

so quick question for the challenge: do the ones like salt and sugar mean ADDED salt/sugar or what's already in there? For example...fruit has sugar...and i don't really wanna give that up for a day ...

40 done. :) in a matter of like 7 minutes. no weights tho, maybe tomorrow i'll add some weight to this, just to pick it up a notch...tho the 40 was definitely not easy. uff da!

SW (may 2012): 196 Week 2 weight: 174 CW: 172.4 GW: 150 UGW:120

Anyone else want to join us!?!?! :D all are welcome! come join the group!

i'm 5'6'' and would love to be 120, though i wonder if i'd be just skin and bones at that point? it's still what i'm shooting for. i'm not sure why that number...it just sounds nice? it sounds pretty...adn thin... hm

35 squats! woo! it's gettin harder! i had to split it into twosets this time

75 done with 5lb weights :D

Name: Cassie Starting Weight: 196 Ultimate Goal: 135 Goal weight for week 4: 172 Actual 174 (uff was sick all week!) Goal weight for week 5: 172 Actual: 171 Goal weight for week 6: 168 *big goal, i know, but i get to visit my girlfriend in 2 weeks and my goal is 165, so we'll see if i can make it!!!!

so much so. i've only been on here a month-ish, but i check it all the time. I thought it was addicting BEFORE i starting looking at message boards and stuff...and now i'm like...unstoppable! i LOVE this. I check it way more often than facebook.

is this going to be a group as well, or just the forum? :) just curious

HEY! I'm doing this challenge with C25k too!!! :) How has it been going for you?? Anywho, Day 5 - 30 squats..done. and thats my word too. done.

if you want to know more about my experience with 30DS. I've been keeping a blog about it on my page. so...you can check that out if ya like! :) or add me if you have questions or just wanna be supportive friends

I'm doing 30 Day Shred right now. The work outs are tough, but doable. I can't say whether I've gotten results yet or not as i'm only about halfway through...but I will be able to tell you on October 12! :) Anywho, if you're looking for something short and effective... i'd say 30DS is pretty legit.

Sure I'll ttry it! There's one week where I won't be able to weigh in until Wednesday or so, but I'm def willing to give this a try if that's okay?! :)

finished my 25 today! ready for more tomorrow! :D

My name is Cassie I live in Iowa I am a college Junior, English and Religion as majors/minors with another minor in Scandinavian Studies I'm 20 years old I'm 5'6 My highest weight was 196 My weight now is 171 My ultimate goal weight is 120 My REALISTIC goal weight is 135 My main reason for getting healthy is to live a long…