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Exercise
What exercise do you do? Share about your exercise here - tell us what you do, how it goes, how each day is, etc.! We would love to hear and encourage you!
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Successes
Here's a place to share in successes as you make them! Did you quit drinking your favorite fizzy beverage? Did you lose ten pounds or three inches? Did you skip that cookie today? Share your success here!
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Introductions!
Introduce yourselves! We need to get to know each other so that we can support each other! What's your name? Why are you here? (What's your goal?) Current weight: Challenge goal weight (by 1/1/17): Ultimate goal weight:
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Biggest Challenges
Share your biggest challenges here - what holds you back from reaching your goals? Is it the way you feel? That soda craving you get? The lack of motivation to work out? Is it a family member getting in the way? Let us know! If you're feeling ambitious, add in what makes you feel most supported too so that we can help!
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Recipes
Feel free to share your favorite healthy recipes here!!
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Questions
Here's a thread to post any question you might have! What would you like to see on this group? What are you needing help with right now? What's the hardest part for you? What can we do to help you reach your goals?
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Jumping Back In!
I'm here to re-introduce myself after falling off the wagon and not sticking with it for a long time. I lose about 40 or so pounds last summer in preparation for my wedding, but then wedding day happened, then honeymoon, and then it was birthdays, and then it was the holidays, and then spring which meant preparing for the…
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Rules
There don't have to be many rules for this challenge group to work, but there do need to be a few. In order to keep this a safe space, please remember these things: 1. always be kind - we are in this together. Be polite to each other and encouraging, don't shoot each other down for making mistakes or doing things…
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Challenge Group: 114 Days to 2017
The goal is to get in the best shape we can by 2017, right? So let's push ourselves with motivation, support, and encouragement by bonding together in a group toward a similar goal! We may all have different weight loss and fitness goals, but we can all work together to be our healthiest selves. Let's make these 114 days…
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139 Days to 2016! Let's do this!
Are you ready to recommit to fitness? Don't let your New Year's resolution from 2015 pass you by. Let's lose some weight as the new year approaches! I'm starting a group for a challenge of 139 days to 2016 - we will have fitness challenges, support boards, and fun conversations as we all prepare to enter 2016 as new…
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139 Days to 2016
Are you ready to recommit to fitness? Don't let your New Year's resolution from 2015 pass you by. Let's lose some weight as the new year approaches! I'm starting a group for a challenge of 139 days to 2016 - we will have fitness challenges, support boards, and fun conversations as we all prepare to enter 2016 as new…
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139 Days to 2016
Ahh! I don't know why this posted to all of the different forums, but it's meant in the motivation and support forum. If you're interested, check it out there! Sorry guys!
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139 Days to 2016
Ahh! I don't know why this posted to all of the different forums, but it's meant in the motivation and support forum. If you're interested, check it out there! Sorry guys!
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Help! My Armour39 won't sync!
I bought an Armour 39 Chest Strap & Module and am super excited for it except it won't sync with my phone! I have an LG Galaxy S2, so a little older but not much. Anyone have any ideas on how else I can use this? it seems pretty worthless if i can't sync it anywhere :(
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Question about a plan?
I'm trying to make a good plan that I'll stick to this time for weight loss. I know it's all up to me for the motivation part and I'm working on making it a discipline - lifestyle change - rather than a diet or something that needs motivation. That's going okay. What I need help with is knowing what's a good plan to…
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Looking for friends!
Hi there! I have been on and off of MFP for probably two years now. Starting to get more serious about weight loss as of one month ago (more serious than I have ever taken weight loss, actually). For the first time in my life I have quit drinking soda, started eating clean, don't go out to eat. I have schedule cheat days…
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How is biking ACTUALLY?
I live at a camp and so am on a decent sized piece of property. I have to move around to supervise staff. Tried walking, but took too much time and I couldnt get around enough to where i needed to be. This year I used a Gator, but I'm going to start biking next summer, I think. I'm trying to figure out an exercise plan for…
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WOMEN - Swimming!?
Thanks for the quick response!
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HELPPPPPP
I have been here before. And I lost 25 pounds. I was so excited. Then one thing led to another and I gained it back plus more in the course of a year. Now I'm back, hoping to do it again- but better! But I'm so unmotivated...help????
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what do i do about lifting
So, I am getting back into exercising...and I have afull gym at my disposal. I was wondering what is the best way to start lifting?? what machines to use? what kind of exercises to do? I'd like to do 3-4 times a week of strength. I'm a female and weigh 178, with a goal weight of 140. I'm 5'6''. I eat fairly clean, but am…
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7 weeks to fitness?
is anyone doing this program? it seems really good...i'm considering it...however, i'm unsure. i know it's not a fad diet or workout to lose tons of weight quick, it's realistic. i'm just wondering if anyone has done it or anything
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looking for some supportive friends around my age (20)!
Hey! I'm cassie and i'm a college junior who has been overweight for most of my life. I hope to finally get rid of this extra weight and be thin and beautiful, but i'd love to have some friends to talk to about this and work through this with - who are going through the same thing! anyone wanna be friends?
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i'm stuck! :( help!
So, i'm stuck between 171 and 172... it's so frustrating...been there for about 3 weeks (if you don't count the 4 days i was sick where i gained two pounds and then lost them again). i know i eat some sweet snacky foods, but not THAT often, one or two a day..but they're low cal so i figured it'd be okay. I'm ALMOST always…
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wonderful NSV
so...definitely went home to my girlfriend this weekend. had one of the greatest nsvs ever. she asked... "are you sure you haven't lost more than 10lbs?" and then later" is this your hipbone? Omgoodness i never get to feel this!"
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30DS RESULTS (with pics)
Day 26 and I AM DONE I did 9 days of level one, 9 of level 2, and 8 of level 3 (because i took one day off). I am DONE! so.excited. i never thought i'd actually stick with this long enough to FINISH it but i DID and i'm so proud of myself. (i know what you're thinking, 26 days, that's not 30... but i have a school break…
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Week 4 Oct 8-14
SW (may 2012): 196 Week 2 weight: 174 Week 3 weight: 172.4 Week 4 weight: 172 GW: 150 UGW:120
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DONE!
you can see results here: http://www.myfitnesspal.com/blog/jahnca02/view/done-with-30ds-433338
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Level 3!
tomorrow i start level 3... just finished my last day of level 2...i'm so terrified... HOWEVER! I did do ALMOST all of the v-raise squats and the last circuit of abs, the plank twist thingys? i finished the ENTIRE circuit without stopping. NEVER done that before. so excited. especially cuz i was sooooo tired today and so…
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Jumping Jack issues!!! help please
so...i did 300 jumping jacks... and i tried to see howm any calories that burned so i could enter it here, the most average answer was a little over 1 calorie per jumping jack - however, i felt like 300 was really HIGH for them...so i put 184... is that still overestimating? I just made up a random time cuz i don't…
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first NSV!!! :D
So... 30 days ago... i couldn't even do ONE pushup...on my knees. today, i completed 12, real ones, NOT on my knees :D idk why twelve stuck out to me, not five or anything, but twelve seems big to me. anywho, i was excited :)
