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As of this last week, I have officially quit drinking Mountain Dew!!! I'm super excited. In the past, I would drink 3-4 of these sodas a day... Now I am drinking tea. Sure, it's a sugary probably not super healthy tea, but it's better than mountain dew and it will help me move toward a healthier life! Someday i hope to…
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That's a great idea! If you're willing to help make a shared spreadsheet, that would be really helpful!
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Going to add you right now!! :)
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First of all, it's awesome that you own a tattoo shop!! Wow! Plus, you're really working hard. That's admirable to say the least... But really, I totally agree about how easy it is to just want to grab some fast food and go with it... For real. It's a struggle. How can we best help you stay motivated? :)
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I'm impressed! That's a great way to burn calories and build muscle! Way to go!!! :)
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Right now, I'm working my way through the Couch to 5k Program in hopes to start the P90x3 program again. I finished it once, but I want to finish it a second time! I've never finished the C25k though, so this will be a first, but here goes nothing!
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My favorite healthy and easy recipe is salsa chicken! It takes no time to prepare, is filling, has tons of protein, and is SUPER yummy. Basically you just throw chicken breasts (any number) into a crock pot, sprinkle with taco seasoning, and coat with salsa. Let cook all day. Shred the chicken an hour before dinner with…
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Personally, my biggest challenge has always been not wanting to miss out on life. I'm worried I'll miss out on delicious foods and enjoying my life by focusing on getting healthy and avoiding all of those things I love. For me, it's all about remembering that I can still have the things I love, but in moderation.... It's…
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That's awesome! I'm also a beachbody coach and drinking shakeology! Funny how that works, isn't it? :)
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As for me, my name is Cassie. I'm here to lose weight and get fit because my spouse and I hope to begin working on building our family in 2017 and I want to do all I can to make it a healthy pregnancy!! :) This is huge for me and has helped me with motivation SO much. I want to live a LONG and HEALTHY life. Current weight:…
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You got this! It's day two of my journey too. I lost 40 pounds last time, but gained a lot back and made a lot of excuses. I'm ready to stop the excuses and focus on winning! We can do this!
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Feel free to add me if you need support / encouragement, weight loss ideas, or just someone to commiserate with. It can be hard... Believe me, I know, but we got this!!
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You got this, Lana! :)
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We got this!! It's hard, but it's totally possible. I struggle with it too, believe me, but let' s do this
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You can do this!! I believe in you! If you need help, just send a message or friend request my way! :)
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You can do this! I'm working on starting up again too and trying to lose some weight, get fit and healthy. If you ever want support and encouragement, feel free to add me!
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wow! Great transformation! Congrats on the progresss!
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That's a great way to see how you're doing rather than watching the numbers - they never change the way yo u want them to anyway!! You can do this!! You've got this!!
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I'm in the same boat! I lost about 40 pounds the last time I did this, but I gained it all back. I like to say that it was because I got busy, after the wedding was the honeymoon, birthdays, holidays, busy seasons at work, but I know that it's all excuses. I feel gross and have gained a lot of weight back. I'm ready to get…
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Hey! your story sounds a lot like mine with some slight differences. I'm 24 and got married last year. As far as trying to have a baby, that's where we meet. I weigh around 220 and hope to start trying for a baby in a year or so, but in order to do that, I need to get to a healthy weight. I lost around 40 pounds last time,…
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This app really helps! I'm bad at dieting and exercising and whatnot too, so i'm just trying to make small changes. I drink a shake every morning, I quit soda, and I added in a short exercise... so far so good...anyway, wecan always use more support and encouragement so if you'd like a friend, feel free to add me!
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Good morning! Always looking for friends - just getting back on track with this whole fitness thing... Man it can be hard to stay motivated sometimes!
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Hi Steph! I agree - we can certainly help to support each other to reach our goals!!! I'm working toward losing weight and getting fit - what are your ultimate goals?
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I started Tuesday, too!!! Well, started AGAIN. I fell off the wagon months ago and really was failing for awhile... now i'm ready to get back in the boat and start working toward some good weight loss again! I lost 40 pounds last time, but gained a lot of it back for many reasons (excuses), but now it's time to GET REAL!…
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I drink a shake every morning that helps me feel more awake, alert, and better able to handle my day / avoid cravings. I don't know if that's what you're looking for, but I really enjoy it. In any case, It's awesome that you're working toward a marathon!!!
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Sending you all information on the group now!!! Anymore want to join? Comment below!
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Sending you all info! :) Anyone else want to join? Comment below!
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Sending you info now! If anyone else wants in! :smile: Comment Below!
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Sending you all info! It's never too late to join! excited ot have you all! Still more want to join? Comment below!
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It's never too late! :) I'll send you guys information! Any more want in to our awesome group? Comment below!
