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here it is: http://ronzonismarttaste.newworldpasta.com/pasta_nutrition.cfm?prodId=0071300050047
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Welcome to the neighborhood :-) This site is good for tracking calories and exercise. It's not perfect but then again it is free. Wish you well with your goals.
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Traditional ab crunches, decline board, oblique twist machine, and suspended leg raises (using vertical stand) have their place and are effective. Furthermore, incorporating some type of back extension is important. However, adding a Bosu ball to build stablizing stomach and back muscles are imperative.
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See that's why I love Michigan!
