Replies
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anything chocolatey, greasy or banoffee pie
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one medium sized bowling ball a cat a microwave aha. this is fun
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for me it was when i stopped focussing on how many calories were in the food and over exercising with restricted calories and when i started planning strength orientated workouts with cardio and upped my calorie intake to my bmr. then whatever i ate, i ate healthy, nutrient rich food. never looked back it sounds as if your…
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successful weight loss is a slow process. it didnt take you a few months to gain the weight so it wont take you a few months to lose it. If you let us see your diary then we could advise but until then i would recommend setting your calorie goal to at least your bmr and taking it from there
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you don't need to lose weight, you're tall, the fat spreads around your body
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it's the 'that's just silly' bit...
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by someone i'd just met. My friend brought up that i was losing weight and she said: "i hardly know you but why? you're a beautiful woman" best thing ever
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try this out. if you're eating back exercise cals then you're fine but if you find you're very hungry then move your calorie target up. A 1200 diet is fine for some people who aren't hungry when they eat that amount but the biggest mistake you can make and something that will set you up for failure is starving yourself.…
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audio books or watching the victoria's secret fashion show (it's an unrealistic goal i know but it's amazing how it helps you through the last 5 minutes x
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push ups and burpees...
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for elliptical i use my machine's calculation (you can set your weight) and change the calories burned. i believe theyve introduced the ability to do that :) xx
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way to go!! you look A-M-A-Z-I-N-G!! XX
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olives ftw... ! x
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glamorous!
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huge block of cucumber is ALWAYS my go to. especially in the summer. and it's completely guilt free. or. for those days when you want a bit more taste, olives are fabulous xx
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Abs!! you look like a victoria's secret model x
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wow!! those abs. ;) hehe. that was great. youre an inspiration to us all. hope you baby is doing well
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Hi! ive had hypothyroidism since birth. add me if you want :)
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Add me!
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16! not there yet but closer than i was 3 weeks ago.
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My user is Hannah Brown you're welcome to add x
