2rnip Member

need to lose like 90+, everyone feel free to friend me

I'm afraid you will be eating nothing then.

Doesn't look like a medical source to me.Do you have any links to MEDICAL research?

There is absolutely no scientific evidence aspartame is toxic. I drink diet code from time to time.

2-4 a day. Small bit of milk and stevia instead of sugar.

lost almost 50 in 4 months, need to get rid of 60+ more :)

or if you need something heavier:

I started "Body Revolution" and today it's my 6th day. I'm VERY obese, but apart from two or three exercises (like the plank) I find it quite doable for a person with absolutely zero condition.

^^this. also eating cheese doesn't affect your cholesterol

congrats! looking good :) I'm sure you can make it, just one step at a time :)

way to go girl! make it happen!

still have some - mostly given as presents - that I wasn't able to wear even once, most of them with tags attached. finally will have chance to wear them for the first time

thanks :)

to lose more, faster

I will definitely look into it! many thanks for the hint :)

since it's 278lbs at the moment, I have still loads of fat to lose :)

thanks for the warning, but I recently run for 4kms and cycled for 25kms, first time since like 10 years I don't get tired after walking for 5 minutes anymore, to be honest I'm not seeing ANY negative impact of this diet. I'm talking to my GP on a regular basis and so far so good, absolutely no problems, and it's been 3…

no, MFP set me to 1800 as it's their minimum I think. however I decided to take a bit more radical approach and reduced it. so far, so good, I can't say I have no energy or I'm tired of it, sometimes the cravings are strong but I am stronger :)

way to go!

I've set my limit to 1800, but I've been on or close to 1200 for the last 90 days. I don't snack. I've started weighting over 320lbs and am now down by 40. I have the motivation and I have the strength, these are two most important factors. If a fat man like me can do it, anyone can do it.

I eat mostly crap food yet I managed to lose 40 pounds in just over two months

thank you once again :) I wouldn't do it without you

just wanted to bump it once since I'm really proud of myself here :)

this: https://play.google.com/store/apps/details?id=com.c25k&feature=search_result#?t=W251bGwsMSwyLDEsImNvbS5jMjVrIl0.

I started weighting over 300 and not having to run for several years. First week or two were harsh, but I made it through. I must admit, that for few couple weeks I just couldn't even REACH 5.5mph for anything over 100 meters, but it will all come in time, recently I ran for 10 minutes at 7mph. Not to mention that c25k and…

I eat crap food, but balance the calories and include the occasional workout, and yet I lost 40 pounds in just over 2 months, feel free to add me :)

I lost almost 40 pounds in 10 weeks, with not too much of exercising, I guess if I exercise a bit more I would lose more. Way to go OP! :)

thanks :)

WTG! I hope one day I'll be able to do my 1st one too