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Also make sure you are drinking enough water. The same thing happened to me. I lost about 4 pounds in a week then the next week I didn't eat anything then as a second week came up I drank a lot of water and started losing weigh again. It is hard for me to get all my water in a day because I don't like water but my weigh…
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I eat a cup of Special K cereal with a cup of Milk every morning and this keeps me full through lunch and is only around 250 calories
