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I'm in! I have been really good but having some where to be acountable will help even more... Created by MyFitnessPal.com - Free Diet Plans
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I also love her workouts.. I am doing the thirty min, 30 day shred and I love it! [/quote] Hey Jenny.... I just started a thread under Fitness & Exercise titled Jillian Michaels' 30 Day Shred.. we all started yesterday... you should come join us there! [/quote] Im in!!!
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Ok, I think mine is the same but on the 'on demand, cable' here (in Seattle) it has a warmup and cool down added. The one I was doing is no longer on as of today so maybe my new one will be hte 20min.. they put new ones one there every 2 months or so, which is nice so I don't get board.
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Yup, thats it.. it is really hard but you will love it!
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If you know your exercises, how long they take and how many calories you burn while doing them you can create 'your own' exercise in the same place you log them in. that way you will know you are accurat. Created by MyFitnessPal.com - Free Diet Plans
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I am in! I started yesterday. I am on the 30 min, 30 day shred.. are you on the 30 or the 60 min? How are you tracking your progress with this on this site? I have had to break it down by type of exercise and how long... like butt kicks, I put those down as running in place. Not sure how else to do it?
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I also love her workouts.. I am doing the thirty min, 30 day shred and I love it!
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Hi Amanda, I am a young mother of two and I have a feeleing that if you do not try and just focus on you, your husband, your health and having a 'good' time w/hubby when you guys both want to (not becasue you are 'tryin' to) then you will get your wish of children. I will certainly pray for you on that. On the weight loss…
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That is great that you have decided to start anew as they say.. good luck and work hard to keep yourself free of anything that will bring you down.
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It may not help now but your best bet is to get the packs with the nutrition facs on them. Figure out how you are going to cook it, add all of the nutrition facts from all ingrediants and make your own new food item. There are a lot of different items to choose from but I have noticed that most of the 'cooked' ck products…
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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Thank you I am very excited!