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I LOVE Keto! I cannot believe I have been alive all these years and not know about the keto way of eating. I started a month ago and lost the last few pounds I have been struggling with for years! The best part is I am NEVER hungry. There are absolutely bad vs. good foods. I don't go without any foods I like, I learned to…
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Purina One Lamb and Rice---Has Vit. E for the healthy coat and skin, glucosmine for joints, highly digestable. My German Shepherd never looked so good!
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Have you tried much weight training? That should boost the weight loss. I'd go with the easing up on the running also, lots of stress on the joints, knees, etc. You look pretty young so you don't notice it yet but that creeps up on ya. Metabolism really plunges after the 50 mark. I now have to to decrease calories in a…
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It is about your attitude! Being pregnant was enough weight gain for me to have to lose, I can't imagine eating to the point of becoming obese and starting from there. It is SO uncomfortable and unhealthy to be that large. Keep a mental pic of how you want to look or even post one on the frig. This is a great site, I fine…
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This site has been the most useful tool! I found it extremely depressing after having my children looking at what happened to my body. It took me a couple years to lose the baby weight and even though I didnt get as slim as I was before babies, I felt I was in way better shape with the proper diet and some weight training…
