drcortez05

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in 257.8 Pounds and Just Signed up for my First 5k! Comment by drcortez05 October 2012

Love it! I'm in! 50 crunches and 50 squats every morning!

in one easy step to a healthier you... 30 day challenge! Comment by drcortez05 September 2012

Hi! Welcome to the board! I'm right there with you! I'm morbidly obese as well and have a long way to go. But, I'm determined to stick with it and lose the weight! You can definitely add me! We all need all the support we can get!

in Morbidly obese, need support on my long journey Comment by drcortez05 September 2012

I'm in! CW - 266 20 lb GW - 246

in Today it's 3 months until xmas! 20lb challenge anyone? Comment by drcortez05 September 2012

Pound the Alarm - Nicki Minaj We Found Love - Rihanna Brokenhearted - Karmin Starships - Nicki Minaj Blow Me - Pink Countdown - Beyonce What Makes You Beautiful - One Direction

in whats your favorite upbeat dancey songs to workout to?? Comment by drcortez05 September 2012

I totally understand! I feel the exact same way. I'm very proud of the progress that I've made. But, it's hard not to be disappointed or frustrated in myself for get to this weight in the first place. I'm trying t o avoid feeling that way by focusing on the positives. The bad news is that I weighed over 300 pounds. The…

in Celebrating Weight Loss When You're Still Over 300 lbs? Comment by drcortez05 September 2012

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