257.8 Pounds and Just Signed up for my First 5k!

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drcortez05
drcortez05 Posts: 8
edited January 2 in Fitness and Exercise
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Replies

  • Plates559
    Plates559 Posts: 869 Member
    Good luck!

    Set a goal for yourself like:

    Jog the entire race, no walking
    45 min time limit
    Race again in less than 3 months and beat your old time

    It's important to keep yourself challenged, but don't push yourself to the point of injury.
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Looking at your diary..i would suggest you start eating properly or you risk getting injured...and how did mfp set you on 800 calories a day?? thats way too less
    Good luck!
  • drcortez05
    drcortez05 Posts: 8
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