sushidulces

I have been completely gluten free and I have been slightly gluten free. I think ultimately, ANYONE can benefit from less processed foods (store bought bread, prepared noodles, etc). So even if you didn't go completely gluten free, watching your gluten intake could definitely be beneficial, if not to just keep you from…

in Wheat Belly diet Comment by sushidulces February 2014

I was in the same boat in August. Unfortunately, I waited too long to try to get fit :/ Had I started 6 months prior, I would've been comfortable with the way I looked. We got hitched in Vegas, and I didn't like sharing many pics because I was chunky. My only advice is start asap. Even if it's just a 2 mile walk. As far as…

in I don't want to be a fat bride! Add me, need friends :) Comment by sushidulces February 2014

A 70lb MMA heavy bag and hot pink boxing gloves :) After I spent the money on those, I decided not to let them go to waste. Great cardio and WONDERFUL way to expel some pent up aggression.

in What was your best purchase for fitness goals? Comment by sushidulces February 2014

Woohooo! That is wonderful!

in Down 40 lbs....60 more to go. (pics) Comment by sushidulces February 2014

An Atkins chocolate coconut almond snack bar. Trying to be good too!

in What are YOU craving right now? Comment by sushidulces February 2014

sushidulces Member

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