mindymolson

Fruits & veggies are great! But you need a balanced diet. Bmr is what your body burns doing normal functions, like sleeping, breathing, eating, etc..

A doctor would tell you to always maintain at least 1200 net calories. You're burning muscle & messing up your metabolism. As someone with hypothyroidsm, I can promise you're gonna need to keep your metabolism going healthy.

I'm a traditional American.. that doesn't go for all of us lol

I get pleasure from seeing my family enjoy a meal that I prepare for them. They don't all eat the same, so I generally try to make sure there is at least 2 things on their plates that they love, then have them taste the rest. Just because you like something doesn't mean they have to. It's not living in the dark ages, it's…

I'm 5'7, 217 lbs, and just getting into comfortable 14's now. It depends on how you're doing it. Muscle weighs more than fat. The last time I was a size 14, I was 185-190.

The diet is low cal, that's why it's limited to 3 days on, 4 days off. However, it works. My friend gave it a test drive & lost 6.7 lbs. That's not 10, but she also doesn't eat tuna. It wasn't water weight, because she lost size & it didnt come right back. It's not my favorite though. I usually drink Visalus shakes 2 times…