katsak2006 Member

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  • Hi - I am in the same spot you are in. I lost 60+ pounds after my 3rd child and am a bit lost on what is next. Trying to drop another 10 lbs I don't think is the right answer. I need to build muscle to firm up and hopefully slim down in the waist area. BUT HOW? I am not sure how many calories to eat to do this and am…
    in 70 pounds lost and still going! (with pics, need advice) Comment by katsak2006 May 2014
  • I did the 30 day Shred back in Jan and Feb and it really helped my body after I had lost 25 lbs. It helped me transition from being not very fit to much more strong all over my body. I then turned my workout to add a lot more weights and limited my cardio to 30/day. I am much stronger today than I was back in January and…
    in 30 Day Shreders! When did you start to see results?! Comment by katsak2006 July 2013
  • Try this: Low Fat cottage cheese, sliced grape tomato, chopped avacado (large square), fresh lime juice, salt and pepper! Delicious and full of protein. Its one of my favorite no bake lunch recipes. Add a "thin pita' half for a little more substance.
    in Avocados Comment by katsak2006 January 2013
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