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1. Drink a lot of water. This is huge! Dehydration is one of the biggest inhibitors of weight loss. Drink water when you think you are hungry. 38% of people confuse thirst with hunger (which is why they eat too much). Drink a cup of water and see if you are still hungry 20 minutes later. A lot of times you are just…
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YES...i have lost 24, but I want to lose about 25-30 more. I'm 6 feet tall and want to get under 200 lbs. I started out at 248. Now i'm 224.
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I am trying to lose, but my father in law is trying to gain weight. He lost a lot of muscle mass due to diabetes. He now has it under control, and is working on gaining weight back. He eats a lot of protein.
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Way to go. You are a true champion. It takes true commitment to take control of yourself.
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Yeah...the first time I used it I didn't pay attention to all the helpful benefits built into the site. I merely tracked calories. It does so much more than that. I encourage everyone to take time to move around the site and see the basic things it can help with.
