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I love yoga. Contrary to what others have said, it does burn calories, just not as many as some major cardio exercises. I use the DailyYoga app and do it every day. It's really done wonders for my flexibility, sleep quality, and overall health. It's really amazing. And if you intend to meditate, it's a really great segue…
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I can only use the treadmill for now and I usually use mp3 player of watch TV. Sometimes a little bit of both, but I find that music is safer as I often slow down when watching the TV. We all know what happens when you go too slow on a treadmill. *Falls*
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I usually have the conundrum of knowing I need to eat but my body says "No! Don't! I'll punch your insides!" *punch* I also have (usually) very mild anemia that also gives me MONSTER cravings for red meat(saturated fat,anyone?). And my period is irregular(a commonly occurring side effect of being very overweight) so I…
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Although most of the popular ones are dangerous, the basic idea of a cleanse is fairly smart. Especially in some cases where someone is dealing with things like a slower metabolism or constipation(which adds more weight than you think). But, as has been said many times on here, fiber and water are your friends for this. If…
