Fr33zefram3 Member

Here's my roasted broccoli recipe, I make this 3-4 times a week as a side dish: 1 1/2 lbs Broccoli 3 cloves Garlic, finely diced 1/2 tsp Crushed Red Pepper, dried 3 Tbsps Olive Oil 1/3 cup Panko 1/3 cup Parmesan Cheese, finely grated Salt and Pepper Directions 1. Preheat oven to 450 F. Separate the Broccoli into small,…

Nice, I'm on the SRT 2-3 times a week. And if I'm not there, Wissahickon park is the place to be.

I'm restarting as well. Kinda gave up after Christmas, now i'm really trying hard to get back on MFP. Feel free to shoot me a request and we can help each other out!

Hey everybody, I have similar goals as well! Shooting to be down 25lbs by the end of July. Would love any help I can get, and will be sure help motivate anyone that wants it. Feel free to shoot me a request!

Some people just need a swift kik in the a** to get motivated occasionally. Somewhat related, anyone feel free to add me. kik username is the same as my MFP.

Weolcome to MFP! Great community here. Feel free to add me and we can help each other out!

Wecome to the thread then! We're all lonely MFP losers here tonight.

Can't argue with that. Working in IT, I get kinda accustomed to the sausage fest.

Hey you! How've you been? We havent talked in months!

Definitely hopping in on this thread while i'm working the graveyard shift. How's it going everybody?

But... But.... What about my miller lite? and my woodchuck cider? and my mike's hard? and my smirinoff ice?

I've done this before, I don't want to lose the machine because I was still using it. But, often people will come up to me and ask if they can work in a set with me. Never an issue. I've done the same as well. When someone's just sitting there, clearly marking a machine that you want to use. Just ask if they wouldn't mind…

I do love beer, and winter is definitely the worst for me. My favorites are porters and stouts, 'Tis the season. My favorite would have to be a Troegs Mad Elf, though I do love anything from that brewery. The only IPA I'll drink is the Dogfishhead 60 minute, just can't stand them otherwise. A good Hefeweizen can always get…

24 here, move over bro.

Too soon?

I do enjoy some LoL in my spare time... When I'm not being a Pokemon Master, that is. Seriously though, feel free to add me! Love talking games and fitness.

If anything, I'd be deleting my RL friends and family first. Whiners.

I'm rather offended I didn't make the cut.

Yeah.... Guilty as accused. Luckily, gingers are the superior race. Who else can steal souls on a whim?

Kinda, but they don't know that until it's already happened.

I got a couple people that are going on 2 weeks not being active, but feel like I should give them 3. I haven't had anyone try to sell me anything yet. In general have a pretty solid friends list. Though I'm definitely going to delete salespeople or 3 weeks inactive. Seems like both very legitimate reasons

Alright, I'll bite. The word "bump" stems from trying to "bump" a thread to the top of the list, so it gets better visibility. This also puts the thread on your "My Topics" menu. So, instead of having to search through thousands and thousands of threads, you can easily go to one that you've already posted on. So, if you…

If anyone wants, I have more on a blog post i keep updated. Just add me and send me some suggestions. I'll find the bpm and update the post as I get them.

here's my running list then :P Black Eyed Peas - Let's Get Retarded Black Eyed Peas - Pump It Beastie Boys - Sabotage Cage The Elephant - Ain't No Rest For The Wicked Green Day - 21 Guns Kid CuDi - Day N Nite Linkin Park - Somewhere I Belong LMFAO - Party Rock Anthem The Offspring - Come Out And Play Queen - Crazy Little…

I have a solid collection of 160-170bpm running songs, or are you looking for lifting songs?

Sorry it took me so long to get here, ladies.

I just weighed in yesterday. CW: 231 GW: 233 Challenge Completed

Being chased by zombies. Seriously "Zombies, Run!" is the greatest app ever.

Vouching for Kelly here, she's pretty awesome

In all seriousness though, I did the same thing. Now I just carry a nalgene around everywhere I go and drink water when I'm bored. It's a habit now, and it's healthy!