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I have some of the most support friends, who have cheered me on as I lost my first 50lbs. Feel free to join our supportive fitness group.
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When I need-yes I said need chocolate, I drink a super chocolate hot cocoa. It consist of: 4 oz of of skim milk, 1oz of carnation evaported milk, 1/2 a packet of Swiss hot cocoa, and 7 semi sweet cholate chips. It yeilds 110 calories, but only 1.5 grams of fat. It is a semi-healthy treat without the extra sugar. Your taste…
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I would continue the 1200 calories a day, but aim to burn 600 of those daily.I recommand doing a HITT workout with a Fire daily! I hope that this helps! Good luck!
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Sounds like a great challenge. Count me in!
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Dec1st- Insanity(polymetric) Dec 2nd -This is Taebo Dec 5th-Completed Insanity(cadio max) and Zumba workouts!
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Hello everyone. I'm a new to this group.It is exactly what I am searching for. I look forward to our interactions. I am commited complete 30 min to an hour of aerobic exercises daily.
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I add 4 slices of lemon and a 1/4 cupf rasberries to my water jug in the morning. The fruit flavor last for 64-72oz of water. Try it sometimes.
