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Another aussie here hailing from Perth!
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I'm not a massive fan of Christian music (being a non believer and such) but there are some decent Christian Rock bands. Skillet has already been mentioned but bands like Switchfoot (especially their songs Afterlife and Dark Horses) and Relient K have some good and upbeat tunes to work out to
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I'm 26 years old, 5' 7" tall , weigh 157lbs and eat about 1900-2100 calories per day
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There are plenty of us here on MFP :P Some even managing to come from the most isolated major cities :D
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Another fellow aussie hailing from perth :D
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Well there are plenty of us aussies on here :D I hail from all the way in the West!
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Perthite here!
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Can't wait to meet everyone :)
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I'm 26 and always happy to have a greater support network :)
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Me too!
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I'll have to come along to this one! Be nice to meet other Perth mfp members :D
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26 and on this thing :D Healthy lifestyle habits are best established young!
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Well done on starting the journey again! Remember slow and steady is the way to go to lose weight and keep it off :) Remember to also track your fitness and body composition too. Sometimes just because those scales don't move doesn't mean we are not improving!
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I tend to do weekly weighing at the same time of day and on the same day each week. Although I usually only graph and examine weight changes every 4 weeks. It is pretty easy to have your weight vary due to food/drink or a big night, the night before a weigh in. Monthly changes are probably a more stable measure of your…
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Agnostic Atheist
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I am another Perthie! Will FR you
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I'm also in Perth. Feel free to add!
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I'm a Perthian!
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I love my food and working out and have an open diary. Full disclosure is an important step to keeping on track :)
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Every moment I don't spend watching the biggest loser I can actually work out, go dancing and do other hobbies or read a book. Why WOULD you watch the biggest loser?
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I almost solely use bodyweight exercises. The idea of lifting heavy is to get stronger by forcing your muscles to contract maximally and you also get your heart rate up. You can replicate this effect using progressively hardher bodyweight exercises. Youtube clips and progressions of front and back levers, planches and…
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I'm currently completing a PhD in Psychology at UWA!
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Another perthian representing!
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I think that's fine. I find it odd how people have kids first before getting married considering kids are way more responsibility :P
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Pullups, Inverted Rows, Bent Over Rows, Handstand Pushups and Wide Hand Pushups. You will not only look good but also be strong!
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As someone completing many 1/2 marathons, 1/2 ironmans and a full ironman what generally worked for me was doing 2-3 short and heavy strength sessions each week and making sure I ate at my maintenance + exercise calories. This is probably good practice in general to help your recovery between training sessions
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25 year old reporting in
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My diary is also open
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Handstand pushups!
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Woot 25! Only half way through the roaring twenties :D
