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Thnx everyone, hasn't logged into the site in a while. appreciate the inputs.
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thanks ladies. Appreciate it.
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Thank You !
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Hi Dan, Could you explain a bit more on "By progressive loading I mean adding more reps per session up to 15 in a weight then adding 5lbs then lifting to failure." Or point me to where you have already explained it :) Thanks
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could someone please post the name of the android app. thnx
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bump to save. thnx.
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Bump to save. thanks.
