Warm Up Sets
Hi Everyone, I have a question about the warm up sets. So, Mehdi has come up with following guidelines 135lb 2x5 45lb : this means 2 sets of 5 repetition 3x75lb : 3x what does this mean 3 sets of 1 repetition : then should't it be written like 3x1. ( like in deadlift he writes 1x5 ) 2x110lb : 2x means 2 sets of 1…
