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Hey! When you go to your exercise journal, enter cleaning in the search engine. There are 2 listings, one for light cleaning and one for heavy cleaning. You decide which one fits. Then enter the time. IT will figure everything else out for you. Definitely count your cleaning as exercise....its hard work. Best of luck!
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I am wearing yellow. I am sorry, I don't know how to get a picture supporting this cause up. So sorry for all of you who have lost loved ones to suicide. I have dealt with mental illness for 15 years, and have tried to take my own life 3 times. Hearing you all say how much you miss your lost friends and family members…
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Hello! I'm from Ontario as well, 2 hrs. east of Toronto. Feel free to add me if you like. Either way, best of luck!
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I just heard about this stuff last night actually, and was wondering the same thing?
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You can't beat yourself up for slip-ups, just pick yourself up and try again. Everyday is a new day, and you can determine to eat healthier this day! :-) I don't know what your normal days are like, but perhaps you were so tempted to splurge on the wings because you hadn't had enough calories at that point and you were…
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I have a couple of 1L bottles that I fill half way with water, then lay them on their sides in my freezer. I make sure I do this every night before bed, as part of my nighttime routine. When I get up in the morning I take 1 bottle out, fill it the rest of the way with water, and carry it around with me throughout the day.…
