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  • Try to stay busy on the weekends. More activity=less eating. It helps when you aren't surrounded by food.
    in For the ladies! Comment by Jenspo October 2011
  • I have a Precor elliptical from Chicago Home Fitness. You can get a pretty decent one from most department stores though (Sears, Target, Sam's Club/Costco) for a good price. I would recommend getting one with arm levers though since you get a better workout.
    in Anyone own an Elliptical? Comment by Jenspo December 2009
  • I put a splash of coffee and sprinkle of cinnamon-makes it richer :) But I normally don't drink coffee!
    in jazz up your boring oatmeal! Comment by Jenspo December 2009
  • I am a spin instructor and classes typically run 45-60 min depending on the gym. It is a great workout-mostly because it challenges your body in a way it isn't used to everyday.-so a great way to change it up and cross-train. However, if you only did spin everyday as your workout, your body would get used to it and…
    in Spin class... Comment by Jenspo December 2009
  • Rum and diet coke
    in drinks Comment by Jenspo December 2009
  • I used to have the same problem and saw it frequently with training clients. Normally, the reason we lose are will-power and self-control in the evening is because we haven't had enough during the day to satisfy us. Meaning if you eat a good breakfast and lunch with lean protein and fiber it will sustain you and your body…
    in Not new but need some tips for night time Comment by Jenspo November 2009
  • Veggies!!!
    in what foods do eat eat in between?... Comment by Jenspo November 2009
  • Hi! I just joined and LOVE this site!
    in Hi!! Comment by Jenspo October 2009
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