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Love mine too...when i do workouts i minus what my resting calorie burn would be. Not sure why i am so hardcore about that but i guess i like math :-P
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He was a zombie and tried to eat my face off ;-)
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Well, I know Studio Veena is a great resource, but I would totally pay for anything Cleo the Hurricane puts out for training. I am doing her Rockin' Abs and legs and she is for real yo! lol If you were here in Florida I would tell you to come see me for a lesson! :-P
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That guy works out at one of the studios here in town. He is quite proud of himself! LMAO
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carnivale
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Last week was lay back to crescent and butterfly. On butterfly the pole started spinning and I thought I was going to fall but I had a spotter thank goodness...it made me feel so strong to FINALLY get that butterfly :-P
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i totally agree...so ambiguous!
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your funny
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I tried it and feel it does not work for me...they seem so vague on why you should lose weight. Is it because it suppresses your appetite or because it enhances the taste of your food and you should feel satiated quicker? Either way it is definitely not worth the money.
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Add me if you want :-)
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It was driving me nuts not knowing how to track so i bought a 30$ heart rate monitor. I am 5'5", 135 lbs and my classes usually run 45 minutes long. When i do a very active intermediate pole class i burn about 200 calories. If it is a more difficult class where i am doing a lot of learning (standing there watching) I…
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Fun! 1. Where do you live? Jacksonville Beach, FL 2. How long have you been pole dancing? 3 months 3. How regular do you pole? 2 x's per week purely pole, 3 x's per week pole cardio 4. What is your current occupation? What is your dream occupation? Project Manager, dream occupation....keep my day job and teach pole,…
