trackme Member

thanks!

Bacon....mmmm. ;) Thanks for the suggestions!

yay!

bump, great ideas

wow, thanks! and my greek yogurt diet continues...should have bought stock in chobani:sad:

After seeing your pic and reading your profile my heart goes out to you, you do deserve better and I hope you get well soon. Good luck to you.

I read her profile and was wondering what type of "meal plan" she is on. Maybe she is on a gain plan as opposed to weight loss, idk.

OP are you on a weight gain meal plan?

its under cardio....if you dont feel the calorie burn is enough stated, then wear a heart rate monitor

What kind of meal plan are you on?

that's a good question....mixing ranch spices with greek does taste surprisingly good, but yeah, there is that "tang" thats hard to get rid of.

alrighty then!:love:

interesting, my life seems to be revolving around non fat greek yogurt lately! will have to try.:wink:

wow, cant wait to try! Bump

thanks!

yay, a peanut butter treat I can have!

Food is going to taste bland without salt. If you dont have a medical problem a little salt is not bad for you. Some people get used to the taste without salt after awhile...makes you eat less if it doesnt tast so good! I started putting savory on my veggies and in soups, it enhances the flavor. Research online what spices…

save me a seat for dinner...:heart:

never tried, but will now-thnx

Thanks :bigsmile:

As I couldn't find arrowroot I substituted cornstarch. These were not bad if you wanted to eat your protein instead of drink it and it was easy to put together. Smelled good baking! These are not sweet...taste your batter before baking. I used muscle tech advanced whey protein. 147cal, 13carb, 1F, 21Protein.... your…

great ideas

thanks for sharing!:love:

I have just read somewhere that when you bake protein powder it degrades the protein....has any one know if that's true?

good ideas

Looks yum, I think I will try them this way as well....

Thanks for the tip, I will try that. I forgot to post I did spray with olive oil....Martha just douses every layer of the Tian with olive oil!

I have to limit my fat to 20 grams per day due to a medical condition...olive oil would put me way over.

Look up a "Tian"..I just made.Martha Stewart's, very simple and easy...,.Garlic, tomatoes, onions, zucchini, summer squash. Didnt even use the oil and came out great.