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Anyone here?
Howdy? I am 45 pounds overweight and never thought I would let myself go as I did. Why since I have no one to look good for-that’s my excuse to continue my downhill eating. But eating feels good, ya know? Anyhoo, help me out of this trap please and I will help you too!
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Tips for feeling Sooo Hungry all the time!
Hi all, do you have any tips besides drinking water or eating celery to fill the feeling of being hungry? I feel hungry all the time, am I just going to have to get used to this? Even adding veggies would put me over my calorie goal. I'm getting all the protein, carbs and fats allowed and eating veggies and fruit, just…
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Hormone replacement therapy?
Hi everyone! I'm a 50 y/o who has been in menopause for 1 1/2 years. I am considering HRT. Is anyone on it, and could you give me some advice as to how well it is going for you? I have been told by several doctors it's not widely used because of increased cardiac issues but other docs disagree and say there is a slight…
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How do you make your protien shake taste good?
What can I add to my muscletech protein shake so that it taste good? Getting tired of the same ol.:wink:
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Any one try the 2 ingredient cake w/yogurt?
I tried a chocolate cake mix (sugar free) with a can of pumpkin and made them into cookies and I was sorely disappointed, Yuk! I was looking on pintrest and saw the following recipe, which you can just use without the orange, just cake mix and yogurt btw, but I am very reluctant to try after this last batch. Has anyone…
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Oatmeal and sugar spike?
Hi everyone, I'm new to this disease. I'm also new to very high triglycerides/cholesterol. I have searched the forum and found oatmeal to be high glycemic? My lipid doc wants me to eat oatmeal to lower choesterol, but I noticed my stomach hurting and my sugar is 155 after eating it, no milk, no sugar. At this point, the…
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Ground turkey and fecal matter
Just the latest in dirty food. On my local news yesterday, they said never to buy ground turkey as they have found over 50% of it to contain fecal matter. They said this can be very dangerous for the elderly, children and compromised people. They also said more food is, namely chicken is being sent to China for processing,…
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Your favorite low fat/ no added sugar dessert?
Need to cut the fat and sugar from my diet but I have a big sweet tooth. What are some of your favorite snacks/desserts? I do love chocolate and miss it.
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Pumpkin Protien muffins
I just came across this recipe and thought I'd share for the fall season and beyond. I haven't tried them yet but sounds promising! Pumpkin Protein Muffins Ingredients (makes about 6 muffins) 1 cup 100% pumpkin puree (I used the kind from a can) 1 cup vanilla whey protein powder 1/4 cup arrowroot starch 2 tsp baking powder…
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Tasty way to eat greens?
Hi All, I'm looking for ways to make swiss chard, kale, spinach etc more flavorful. I tried a laughing cow cheese with my swiss chard as suggested by another poster and it was good, just wondering what spices, etc you may use:flowerforyou: ?
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What's your Favorite No fat/ low fat salad dressing??
Homemade or store bought...hoping to find a new no fat, clean and healthy fav!
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Best NO carb, low fat diets
Per Drs orders, I am to go on a NO carb, low fat diet lifestyle. Any suggestions? Thanks!
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Don't know what to eat!!!
I have been diagnosed with a genetic disorder where I do not process starches and can't utilize glucose. Also I have to eliminate fat due to my sky high triglycerides. My doc tell me NO starch, low sugar and fat. I find it difficult to to find anything to eat besides chicken, fat free dairy and select veggies. Any…
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Help, cant lose stomach fat.
Hi all, what a great place! I was wondering if any one has a recommendation for a diet, ect. to lose stomach fat. I have lost over 10 lbs but not an ounce of stomach fat (measurement is the same and pants still fit the same, except for the booty) It seems to be coming off from everywhere but my stomach. I have been doing…
