trackme Member

Congrats on your achievements! I would like to pick your brain about your liver if possible?

Your right, but I think the new sprays have a different formula and don't "gunk up" as much as previous. I will say, when I saute with only spray, it is with a non stick pan and I have not had any problems.

You should not give up your health and the health and self esteem of your daughter for your husbands foolishness. You need professional help if this marriage is to be saved, if at all. My doctor wanted me to eat healthy because of a health condition I have and he refused and even sabotaged me in order to get what HE…

I saute onions, mushrooms etc with a few sprays of Pam with a little bit of water and salt, works great. It does not taste the same as the oil, but if your trying to cut fat it works just fine.

What do you eat for breakfast and snacks that are more satisfying?

Thanks for the advice everyone!

I just started again 2 weeks. It's been many years since eating healthy, so yes I'm guessing a lot of it has to do with my body getting used to it. My calorie goal is 1200 which would only give me a 1 pound weight loss per week with my 5'3 172 body. I saw a nutritionist and she set it at that as well. I would like to lose…

I also have the familial hyperlemia (type 2 from genetic testing) and wondered how keto would affect that. So it did raise your levels? Curious what the doc prescribed for you as I could not tolerate the meds I was given. Thanks!

Did you test your lipids before and after Keto dieting? I'm curious as I have genetically high lipids and wondered if this would make it worse or better, not eating carbs...as carbs increase lipids. Thanks!

Due to a form of Muscular Dystrophy (GSD and Mitochondrial disease) I am not able to run marathons (taking a shower is a feat!) But I would love to have more friends so we can help each other on this journey! Please add me if you don't mind someone posting a 10 minute walk as exercise!

Not divorced but just got out of a bad relationship where I gained 30#. He refused to eat healthy and I got into some very bad habits being with him. I now have no excuse and want to start living for me again and I'm happy to start my journey. I would love to have a bud for encouragement to keep me real and out of the…

I'm right there with you! I wish I knew what to say!

yum bump

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sounds good, thanks!

Good ideas, thanks guys!

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bump, thx

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yum, thanks!

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love me some pork, sounds yummy people!

Thanks!

looks soooo good!

RIght, of course not. it must be grade school then. Clearly, we can tell by your caddy, tiresome comments.

sounds great!

yum, thanks

I cut it into sticks after about 25 min...let it brown. The add some more cheese and bake again. I saw another recipe with peperoni and garlic, think I will try that next time.