Spinach Berry Smoothie

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vhayduk1
vhayduk1 Posts: 1 Member
in Recipes
1 cup spinach
1/2 cup mixed frozen berries
1/4 cup plain fat free yogurt
1/4 tbsp Peanut butter (makes it taste really good)

In the blender, only 130 cal and it is so good.

Replies

  • vanatino
    vanatino Posts: 2
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    Can't wait to try it, thanks!
  • shoats213
    shoats213 Posts: 3 Member
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    sound good and not to many cal
  • happilysingle69
    happilysingle69 Posts: 27 Member
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    sound yummy just went shopping have to try that this week
  • JKA1208
    JKA1208 Posts: 1
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    Was looking for one with no banana! Yay! Gonna make for lunch today!
  • paulamhunt
    paulamhunt Posts: 121 Member
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    In a smoothie groove, will try this one. Thanks for sharing.
    Bump
  • CherylG1983
    CherylG1983 Posts: 294 Member
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    I found it too thick, so I added some almond milk. Problem solved!
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
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    Happy to find one without banana too! Thanks!
  • trackme
    trackme Posts: 239 Member
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    bump, thx
  • tmp1127
    tmp1127 Posts: 1 Member
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    I made it for breakfast this morning YUMMY...
    I too found it too think to blend but a splash of almond milk made it perfect!
  • RaeBella13
    RaeBella13 Posts: 153
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    I have one every morning! I started making them about 3 weeks ago as a meal replacement for breakfast. At first I was making it with yogurt because that's what the recipe called for (I got it from the little recipe book that came with my Ninja) but found it too thick. it also called for OJ, but that's just extra sugar and calories. I've finally worked out the best recipe (for me):

    1 cup frozen mixed berries
    1 banana
    A little less than a cup of chunked pineapple with a little bit of the juice
    1 cup baby spinach
    1 tsp peanut butter

    And I also add a TBSP of ground organic flax seed because it's really good for you!

    I LOVE SMOOTHIES!
  • crunchergirl
    crunchergirl Posts: 184 Member
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    Bump
  • kung_fu_red
    kung_fu_red Posts: 35
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    Bump
  • firesweetheart
    firesweetheart Posts: 92 Member
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    I had my first one this morning actually, good timing!

    2c baby spinach
    1c frozen mixed berries (blueberries, raspberries, blackberries)
    1c iced green tea
    0.5tbs honey
    4oz plain greek yogurt
    1tbs ground flax

    220 calories or so!

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