How do you make your protien shake taste good?

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trackme
trackme Posts: 239 Member
in Recipes
What can I add to my muscletech protein shake so that it taste good? Getting tired of the same ol.:wink:

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  • climbing_trees
    climbing_trees Posts: 726 Member
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    Frozen banana! Makes a super creamy texture, feels like soft serve :3 yum

    Peanut butter, any nuts really.
    Dry oatmeal.
    Vanilla extract, almond extract, coconut extract, etc
    Fruit, fresh or frozen
    Use juice instead of water
    Pudding mix

    Chocolate protein mixes great with coffee, healthy mocha!
  • clumsymofro
    clumsymofro Posts: 52 Member
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    peanut butter...ALWAYS peanut butter! :)
  • Wuggums
    Wuggums Posts: 339 Member
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    Frozen banana (usually half a banana), 3/4 cup frozen blueberries, 1 cup light vanilla almond milk or 1 small box of ready-to-drink light vanilla muscle milk, 1 scoop of vanilla protein powder. The frozen fruit gives you a delicious milkshake consistency.

    Or I use my protein shake in place of creamer in my morning coffee. A nice way to get in some added protein.
  • kiki2009
    kiki2009 Posts: 36 Member
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    Handful of frozen strawberries, atkins shake (french vanilla), and a scoop of protein powder. DELICIOUS!
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    peanut butter...ALWAYS peanut butter! :)

    This
  • hadirk
    hadirk Posts: 48 Member
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    add frozen strawberry or frozen berries.
  • drapleb
    drapleb Posts: 34 Member
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    I add PB2, you get the flavor of peanut butter, without all the calories, they also have a chocolate version. Both are super yum!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Frozen blueberries! *swoon*
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    I just make mine with milk
  • thatpixichick
    thatpixichick Posts: 77 Member
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    My partner adds 75g peanut butter, 250ml milk, 1 banana, 50g rolled oats, and for a while he was adding honey (doesn't affect calories much but tastes nice!)
  • klalsaleh
    klalsaleh Posts: 13
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    frozen berries or banana maybe peanut butter if its chocolate...just consider your calories if your dieting
  • trackme
    trackme Posts: 239 Member
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    Good ideas, thanks guys!
  • ATGsquats
    ATGsquats Posts: 227 Member
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    Buy some protein that actually taste good.

    I used to buy Optimum Nutrition, the taste is pretty good and macros are really good. Now I use MTS Whey, best protein I have ever tasted, look it up, you'll find not a single person saying how bad it taste.

    I'll add strawberries or bananas.
  • xcmtnracer
    xcmtnracer Posts: 426 Member
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    8 strawberries, 1 banana, one scoop of powder, a splash of milk, a few ice cubes, and a dash of cinnamon.
  • seattlerain
    seattlerain Posts: 189 Member
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    PB2.
  • nebslp
    nebslp Posts: 1,649 Member
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    1cup frozen dark cherries, 1/2 cup plain Greek yogurt, 1 scoop protein powder, milk or water for smooth consistency. 30 seconds or so in nutribullet. Yum!
  • wheird
    wheird Posts: 7,963 Member
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    Pineapple juice works I hear
  • dtimedwards
    dtimedwards Posts: 319 Member
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    I make all my protein shakes with geek yogurt, egg whites, and almond milk.

    you can never go wrong with bananas, berries, or Peanut Butter (or PB2)

    Some specific things I add when I'm bored of the flavors themselves:

    Muscle Milk Graham Cracker: add vanilla and a true lime packet... tastes like cheesecake
    Muscle Milk Banana Creme (or any brand vanilla): add spinach and peppermint extract- Shamrock Shake
    Body Fortress or Trutein Peanut Butter & Chocolate: add some PB2 and jelly (I keep it real and use Welch's grape)- Peanut Butter & Jelly Sandwich
    Trutein Cinnabun: maple syrup- French Toast
  • mikkella
    mikkella Posts: 4
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    .

    When I get bored I go here https://www.facebook.com/IncredibleSmoothies and see what they have going on and try new smoothies out.

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