Favorite Smoothies!

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  • train_01
    train_01 Posts: 135 Member
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    1/2 c milk (or whatever liquid you want)
    1 small or 1/2 medium banana
    1/4 c plain greek yogurt
    3-4 oz tofu
    1 c frozen strawberries
    1/2 t vanilla
    1 T unsweetened cocoa powder
    1 T brown sugar

    Yummy. 369 cals, 20 g protein. You could lower the cals by not using milk. It makes a HUGE smoothie and I often share it with my daughter and we still get plenty.
  • Purplepeater
    Purplepeater Posts: 42 Member
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    Bump
  • briabner
    briabner Posts: 427 Member
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    My all time favorite smoothie is 1 frozen banana, handful of spinach, 1 medium to large carrot, 1 cup of soy milk. The carrot gives it a natural sweetness so you do not have to add any other sweetners. It is super filling and loaded with fiber.
  • wonderwoman234
    wonderwoman234 Posts: 551 Member
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    I very often drink a fruit smoothie before my workout. Dole has frozen, unsweetened fruit and I usually use the banana, peach and strawberry combo. I do a cup of that with a 1/2 cup skim milk and 1/2 container of the 6 oz. Chobani yogurt. Delicious! If I don't have the Dole fruit, I will use 1 cup of frozen berries and 1/2 a small banana with the milk and yogurt.

    I could add a scoop of protein powder but it would add 150 calories to the smoothie!
  • Nickih4619093
    Nickih4619093 Posts: 91 Member
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    My go to smoothie is: 1/2 banana, 1/2 cup frozen berries, 5 baby carrots, handful spinach, tsp ginger, 1 scoop protein powder, 1 cup coconut/almond milk. Yummy!
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Bump there are some great recipes I've been making. Strawberry smoothie
    1c milk
    5 whole strawberries frozen.
    Frozen go gurt
    Sugar to taste


    I have also added frozen bananas, mixed berries
  • SKME2013
    SKME2013 Posts: 704 Member
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    Unsweetened almond milk, Vanilla taste
    Spinach
    Kale
    Vanilla protein powder
    A handful of blueberries
    Sometimes the veggie left overs from the night before

    This way I get a lot of veggies in my system that I would not otherwise eat! (Can't see myself eating 400 g of spinach...)

    Stef.
  • mmipanda
    mmipanda Posts: 351 Member
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    Cut out the milk entirely and save yourself the calories
    200 ml fruit juice
    100 ml water
    3 spoonfuls fat free strawberry yoghurt ( thickener ;) )
    1 banana
    Handful frozen raspberries
    Handful frozen pineapple


    Deliciousness ????????

    err fruit juice is generally more calorie-dense than milk =/ also milk has protein whereas juice is just sugars.




    Anyway.

    Watermelon
    orange
    apple
    ginger

    so fresh and amazing. its pretty low in protein though so not advisable as a meal-replacement, just a delicious treat.
  • trackme
    trackme Posts: 239 Member
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    bump
  • Chicago1993
    Chicago1993 Posts: 6
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    Two cups of coconut water
    Two frozen bananas
    One cup of frozen strawberries
    One cup of frozen mango
    One cup of spinach
    Half a cup of Oats

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