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Replies
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I have POTS and small fiber neorapathy. I've learned how to know my limits and try to live within them. It's hard and I still overdo it sometimes. I use a Fitbit myself.
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I do! It's hard to stay motivated and have energy to work out and eat right. And then if you overdo it you can't get out of bed. I've had POTS for 8 years and I still struggle.
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I had it done for two menisci tears in October. Off work 5 weeks and I am finally able to do stairs normally. I'd say about 90% back to normal. It really is different for each person. My recovery was longer due to previous knee injuries including 2 dislocations. Just make sure to follow the Drs orders.
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Welcome. In the same boat here,
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I have a 13 month old who I would like to teach good habits to.
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Feel free to add me. I am starting this (again) today. I had a baby 13 months ago and am 4 lbs below my prepregnancy weight but still need to lose 40 lbs. Also just had knee surgery last week and am looking to become my old self again.
