Tulipmelody

What is "GI?" what is low "GI" food?

My breakfast is not heavy at all because it will make me feel sleepy. I was actually wonder if I should eat more heavier...

I love water, I do. But, I cannot drink as much as I wished, especially if I am somewhere outside of home such as work, shopping, or even friends gatherings! Why? It makes me pee a lot.... I think it is just the biological stuff that runs in my family that my sisters and i just cannot hold pee like others. For example, I…