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Can swimming really lose weight?
I was a swimmer until realizing it was not helping me lose weight, as least not as fast as running and other exercise do. Well, maybe I can put it this way - I feel I lost weight after sweating from other exercises, and I don t feel like burning because I dont see my sweat after swimming. Do you really sweat when swimming…
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Wy do I get hungry after ratting breakfast?
Just realized a typo in title, i meant "eatting breakfast," not "ratting." ipad keyboard is not my favourite. So I have breakfast around 7:30 am, then I hit traffic and start working at 9:00 am, yet by 9:30 I will feel hungry. I just ignore it and think that eating anything will gain me extra weight and I don't have the…
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How to keep your weight?
They say You better convert fat to muscle so you wont gain fat any more, is it true? Of course you have to constantly.exercise in order to maintain the muscle. So, that makes exercise to lose weight a claim. Yes. I just wonder if it is true to build muscle in Oder to reduce the chance of piling fat. :)
