How to keep your weight?

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Tulipmelody
Tulipmelody Posts: 7
in Health and Weight Loss
They say You better convert fat to muscle so you wont gain fat any more, is it true? Of course you have to constantly.exercise in order to maintain the muscle. So, that makes exercise to lose weight a claim. Yes.

I just wonder if it is true to build muscle in Oder to reduce the chance of piling fat. :)

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