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This is such an honest and inspiring comment. Thank you for posting it. I’m 62 and I go to the gym and work out on the elliptical for 30 Min, 4 x a week. I just do it, pretend that it’s your job, you HAVE to show up if you want to keep your job. If we want to stay healthy and lose weight, we HAVE to exercise. Be patient…
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You should see a doctor. Do you have chronic constipation? it may be a motility issue and your intestines do not empty completely. Exercise will help and plenty of water, but I would suggest seeing a doc or NP.
