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That's good that you know what works for you, but please just keep in mind if you are weighing daily that even water can make us weigh more or having that time of the month will make us bloated and such too, so don't be too hard on yourself if your weight does go up a bit because within a day, peoples weights can fluctuate…
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HERE HERE!! Good luck to you on your last 10 lbs!! I hear those are the hardest pounds to lose! :flowerforyou:
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Honestly, I noticed when I was getting it on with my bf daily, I'd lose more weight - lol no joke. It seriously helped!!
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Every time I go to the gym I do a full circuit too all the cardio machines and the weight machines because pumping iron actually keeps burning calories even after you've finished where as cardio doesn't. I also noticed for me, taking 2 lb dumbbells when on a walk helps to burn a bit more too, or invest in some walking…
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I partially agree to both of your posts. Weighing once a week made me realize that I needed to change my caloric intake to around 1660 calories instead of nearly double that (based on my stats here on mfp). So it's good to find a caloric intake that enables you to lose weight first. The phrase "cheat days" should be…
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I agree with this!! This is what I normally do - but since I have been in The Biggest Loser Challenges, I've had to weigh myself once a week (I go to my docs office to weigh myself cause it's most accurate and I don't want a scale). When I am done with the biggest loser challenges, I'll go back to weighing once a month as…
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Oh yes, kettle bell workouts are great!!
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Some good work outs that I do and have (we could do them together occasionally or I could lend them to you) are my Biggest Loser DVDS, TurboFire workout, ZUMBA and also swimming is really good1!! If you go to Crystal Pool or somewhere like that, we could go together! As it is, I'm totally game for even going and walking…
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That is truly an amazing speech! You have done a wonderful job on your journey thus far and I have no doubt that you will continue with your awesomeness!! Thank you so much for the inspiration!!! :heart:
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Chocolate Explosion cake from Boston Pizza.... don't ask about the nutritional value - you will have a heart attack just LOOKING at the numbers, never mind eating it LOL :laugh:
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The cost of my gym membership for 2 years was $60 a month, and because I am no longer participating in classes due to home DVD workouts, I only pay $48 for full access to gym, sauna, and steam room plus massage chairs and tanning booth (although I never tan). My protein powder lasts a long time so once every 3 months I pay…
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<3 It!!
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More people should read this :heart:
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Oh my gosh, this is amazing - thank you for sharing!!! :heart:
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WOW Congratulations! You look fantastic!! :heart: I'm 5'4" and I am aiming for around 135-140 lbs depending on what looks good on my frame - and I hope to one day achieve a similar body to yours :drinker: I love reading success stories, always gives me more UMPH to keep going! YOU ARE AWESOME!
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That's a great idea, although for me, carrying around 53 pounds while walking would be a pain in my *kitten* haha. Maybe I'll try two 5lb dumbbells though. Great going! ^_^ :heart:
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YES YES YES!! I Agree - so many times I have looked up a Food in the Database, sitting here with the package in hand or nutritional info from the direct website for the specific food I am looking up, and it's wrong - I was thinking "Why did people enter it like 200 cals off with no fat when here is shows on this package…
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Does anyone know about ViSalus?
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I always log everything I put in my mouth - I just find it easier to make a recipe (for example a sandwich I normally eat with everything I put on, condiments included) and then if I add something new to it, I just add it in the diary and not the recipe cause they are harder to change. I make curry and chicken pot pie and…
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Not in my city... I WISH - I totally miss bowling... They removed all the bowling lanes to make way for a stupid bigger super store or mall... how dumb is that... I wrote an article about it and sent it to the times colonist and it got published even! (this was in 2006 when it happened)
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Badminton haha as well as beach volleyball in the summer - oh oh and shot put. It's fun. :D
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This is awesome. You made me all teary eyed. I have this thing I've called the "Skinny mind frame" and I've told my friends about it. For me, I FEEL skinny and sexy and have pretty good self confidence, but then it shatters when I look in the mirror or see myself in a window or a picture... it's shocking. Recently one of…
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Sounds like having your diary opened for accountability reasons worked - that was YOUR WAY of being honest with yourself. NOT EVERYONE IS LIKE YOU - and if you are FAT (which yes, lots of us are) doesn't mean we aren't honest with ourselves, we just handle things differently. ^^^^ I agree with what he says but also -…
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"It's perfectly okay to have treats once in a while, but make it a CHOICE, not a CHEAT." - Take from Dr.Shapiro's Picture Perfect Weight-loss That is what I am following as after speaking with my doctor, nutritionist, gym trainer and healthy eating coach, they all say it is good to have a treat every now and again. Reason…
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Watching hungry for change on Netflix and have learned new things. Diet coke has a deadly combination of aspartame and caffeine that create a blend of excitotoxins that kills of brain cells. We have so many ways of preventing certain illnesses such as obesity, cancer, diabetes, certain seizures but yet we still resort to…
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Strong
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Genuine
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ABS!
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VDAY http://youtu.be/gl2AO-7Vlzk
