Victoria2448 Member

Seriously? You look about 22 to me!

Summertime- A young Angelina Jolie

Add me...:smile:

Will you marry me? LOL:flowerforyou:

I was going to guess 32 before I saw your post. :-)

I've found that you will only lose your boobs if you get your bodyfat low. Exercise isn't going to do that, it's nutrition. I was HAPPY to lose some of it..I was busting out of a 36DDD at only 150 or so pounds. Now I am down to a 34DD, even at a below 20% bodyfat. At about 15% bodyfat, they are a regular D. I'd rather have…

Great program..I got some killer results. Have fun and remember to properly fuel your body!

Me too..but I make it myself. Did, last night actually. It was delicious!

I'll Drink To You...Duke Jupiter

:laugh: :laugh: :laugh: Best thread ever! Thanks all for the laughs today!

Yeah that one is better than what I said. You do look like Christina... :-)

Charloo- Chalene Johnson

Interesting!

No,sorry. I am Italian and German.:smile:

Me?

Teysa- Spanish?

Usually 300-500 cals. It depends on what program I am doing and where I am at in it.

I've always been "just friends" with guys. It is possible...you just need to have clear boundaries.

I'm 5'2-3" depending on the day and what workout I did!:laugh: Add me! :smile:

Keep doing what you can, eventually you will be able to do more. It's a tough workout but very satisfying as you get better and better. Just be sure to listen to your body and properly fuel yourself, the results will be amazing. Good luck and have fun. (I'll be working out with Shaun T is a couple of weeks..talk about…

Haha I agree with this. I've been working with people to lose weight as a CPT. I don't devise diets for people but steer them in the right direction. I just started studying nutrition OFFICIALLY. I will say that I have found that I know a great deal more than people with so called degrees...even dieticians, some of them…

I'm guessing you found some info states it is dangerous...so maybe you shouldn't drop your BF%. To each their own...I am healthy at a lower bodyfat %, feel great as do many other women near our age. If you are afraid you defintely shouldn't do it. :smile:

22% bodyfat at your age is NOT unhealthy. Even at my heaviest during a bulk I am not at 22%. My goal right now, is cutting back down to 16% or so....maybe a bit lower if I decide to compete.

<IN DANGER ZONE! :smile:

I was at my goal weight when I first did Insanity..The first thing I noticed was shredded shoulders within about 2 weeks. My abs and calves looked better too.

Not really, but I am studying nutrition. Guess again!

Amellej- Student :-)

NIceguy...Looking good!

Nutrition first and foremost. You need to dial it in, paying attention to your body and how it reacts. Lifting heavy with good form, and varying your routine every so often. Interval training alternating days with weight training. Yoga or some sort of stretching. I am a firm believer in less being more, shorter effective…

Pure Cardio is one of my favorites! Don't be scared!