Victoria2448 Member

Chia seeds!!

I have used a few brands. My old Polar was amazing, lasted forever. My newer Polar didn't. Now I have a Garmin Vivofit. I like it and it seems very accurate.

Nutritionist here! :) There is very strong scientific evidence that healthy fats: Cardiovascular protection (though there is less evidence for protecting against heart failure) Improve body composition Alleviate depression Average evidence that they: Prevent cancers Preserve memory Preserve eye health Reduce incidence of…

Heavier...

Not only a scam but can be VERY harmful! Sadly, many so called health drinks, and supplements have this is it, along with green tea EXTRACT which also can cause problems. I am constantly going over list of ingredients for clients, and quite frankly I am appalled at what is sold for health purposes.…

Beach Bum B)

Calories are only estimates based on averages. They burn food on a controlled environment, a calorie is how much energy it takes to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. Our bodies don't burn calories, they convert nutrients into energy. About 1/4 of an avocado is…

I had fibro, by changing my nutrition and working out,I haven't had a flair up in about 13 years. Good luck!

Too many chemicals in most of them. I am testing some new products without any junk in them. I will let you know what I think after I have thoroughly tested.

Anyone?

Shortie here too!

Nice everyone!

Me...I want some kick *kitten* friends who are consistent like me!

If you MUST do wraps...make your own!! The companies that sell these horrible things LIE and tell you they are all natural and good for you! BULL!!! If you google side effects you will see things like rashes and even anaphylactic shock!!

When I was eating right and working out like a fiend and still was fat. I was at the end of my rope. I was doing what I needed to do, but the results weren't reflecting my hard work. I decided to try something different...something I was so skeptical about. (I question EVERYTHING) I actually wanted to prove it didn't…

I'm from New York! I'm a personal trainer, martial artist and help people lose weight online.

aesthetikk-24!

I don't count cals anymore....things do change in your body, but that levels out eventually. Food choices, timing, sleep,stress all affects us even more. One thing for certain is I refuse to let age be an obstacle that I can't overcome. That thinking alone will cause you to fail.

I agree with the others that said olive oil shouldn't be use to cook with at high temps. Don't use canola either, it's crap. For stir frys use a toasted sesame oil, tons of flavor and healthy.

Central New York. :) The snow belt by the lake.

NOPE! Not at all!

Look at the ingredients and just say NO. :-)

I voted again...that would be so cool for you to win! You are representing our team so well!!!

VOTED!!!! Congratulations! I hope you win Howard!

Many times you will look worse after initial weight loss. Your skin takes up to 2 years to shrink back. Plus, when you are dieting you most likely are not getting all the essential vitamins, minerals, and nutrients your body needs to look your best. I agree with the others, seek some counseling, but don't stop your health…

Martial artist and instructor here! I would love to connect with more MAists. I am currently a 2nd Black Belt in Kuk Sool Won, working on my 3rd degree.

NEGATIVITY!

Piyo gets tougher when you actually utilize all the form tips. If you are just going through the motions and not contracting your core when she tells you, or not going low in the stances, (ETC) then you are missing the whole point of this program. Anyone who thinks it's easy needs to come workout with me...I guarantee you…

taken, 32....dancer. :-)The lady with the legs...

Yes! After years of tracking and weighing my food...I stopped in February. It's so freeing! I am not on any sort of diet...I eat carbs like bread, pastas...actually I eat just about everything, except processed crap. I indulge too! So it can be done.