Victoria2448 Member

Insanity is interval training (HIIT) with some circuit training thrown in. It definitely works. In my experience most people doing their own HIIT do not push themselves enough for it to be effective. It goes against our human nature to keep going when we are in pain or tired. That's why I like Insanity, you see the others…

I have days that I don't want to exercise...especially when my arthritus acts up...or I am super sore. When I feel like that I just go to my team page and read what everyone is doing. When I see a a new mom who has been up all night with their baby...working out, or a mom of 5 who homeschools her kids still making time. I…

P90X and a pull-up bar! :smile:

Julies-Confident

Haha I LOVE this...me too!!!!

Yup!

I believe anyone who truly wants it...can become healthier and reach just about any goal. That being said, there are quite a few who SAY they want to lose weight, be healthy...but they don't want to put in the time,money and effort to do so. They want it, but don't want to do anything for the reward.

! have big thighs, always have. I contribute it to years of athletics, gymnastic,soccer,track... Their size doesn't change much...even with large weight differences. I just accept it, work the hell out of them. The only time, I had a small thigh was when I was in a MVA, and in a wheelchair and cast...the muscles…

Monica Brant...still smokin in her 40s...and so nice!

Barefeet always!

Wow! That's amazing... I rarely get any bad comments...but I have been lifting weights for many years. Doing so, has helped me overcome many injuries....so I really have no choice but to keep lifting..

Without artificial flavors and sweeteners... and no growth hormones. :wink:

For me...I had always worked out and ate healthy. After 2 surgeries and a pregnancy I gained weight. I wasn't happy wioth the few extra lbs, but nothing I did would budge it. I tried a famous diet (even though I knew better...you do stupid things when you are desperate) that ruined my metabolism...lost some, but…

RAV- You are beautiful...just glowing!

If you can get through it, with no breaks...and it seems easy. You need to push yourself harder. Oh and please send me a video of you doing the whole thing! :laugh: Dig Deeper everyone!

Hm...hard one I've already worked out with my top people! Yes it was awesome!:smile:

Mrsval---4th pic. You look really happy!

<mine

This thread is just another reason why I am so glad I workout at home.... Crotch dew, snail trails and *kitten* eating underwear....:laugh:

Calories burned from cleaning and normal household things...

This is great advice!

I workout in front of the whole world..haha. I make videos for my team and when I am testing for Kuk Sool..you have an audience.

Yes a few times! I was in a major motor vehicle accident. Torn ligaments, double compound fracture, pins...I was in a wheel chair for 2 months and a cast and crutches for 9! The prognosis wasn't the best but I have defied the odds and do things they never dreamed I could...including achieveing 2nd degree Black Belt in a…

Yes look at how poorly these workouts have worked for me :laugh: CLX is great for people new to weightlifting. It is slow and she teaches great form. I have many.many clients getting some kick *kitten* results with it. It's a great complete program. P90X is for more experienced weightlifters. He doesn't give a whole lot of…

Great job! Wait until you see the changes that our 2nd month will bring! Stick to it, you are doing great!

Thank you! :smile:

Ta2dchic20 The sideways pic with the blue necklace..because you look mischievious.:smile:

More gym equipment or weapons for my martial arts training..but I realize I am not the norm.:laugh:

I hate that they made everyone's arms into sticks..:laugh:

Yes, there is vanity sizing in men's clothes. http://i.imgur.com/yL8Mn.jpg