Victoria2448 Member

I eat both depending on what other ingredients I put in my omelettes. I am apt to eat more yolks if they are cage free and have the opprotunity to roam and eat bugs etc...the eggs taste and look so much healthier.

msaestein1-Taken and a teacher

This is what I do as well! :smile:

I'm here...not trying to lose weight anymore. I've been maintaining for years. YAY ME! My goals are more muscle, more definition,strength,endurance and motivating others! It can be done at this age! Regardless of limitations. :smile:

I use a tsp of olive oil and spread it on the pan and count it all.

Oh sorry..after I clicked on your pic I realized you were a bit taller.. As for me...I'm short 5'2-3...depends on the day..haha

Run_5'11"

Well said!

I love Venus! Great suits that last a good long time. They fit and are supportive as well...so many styles to choose from too.

Here are my non weight loss goals: Be able to do 20 pull-ups consistently. 1 legged squat all the way to the floor with good balance ( for Kuk Sool form I am working on) Working on becoming even more flexible.... Help at least 3 people lose 100 lbs this year.

At my class reunion..a guy told me he was happy I had attended because I turned out to be a talented,intelligent, successful and very articulate person. Great compliment!

Fiji What's your favorite band?

I hate to be called skinny...

I'm in I have a wonderful French Onion Dip recipe.. :laugh:

ABSOLUTELY! That's my specialty...helping ladies acheive their hotness as they mature! :tongue:

Hang out...

5-6 eggs with tons of veggies, beans and salsa. :smile: Breakfast of champions!

I agree with this...you need a good complete strength training program and great nutrition. This will help change your body in many fantastic ways.

We have it too, and you do burn alot of calories. Doing CLX and using Just Dance for your cardio would be a great combo! I love that game!

I eat a ton! My friend looks at my meals and thinks they are for the whole family...nope all mine!:laugh:

I like my back because it is super strong, my arms and eyes! Oh I have good hair too! :laugh:

Smexappeal- You have a secret!

I agree!

Rest is just as important (if not MORE important) than the workouts and eating clean. Take your rest day and if you are pushing yourself to the limit in Insanity, then there is NO need to do anything else. If you have enough energy to jump on the treadmill after Insanity, you need to push harder. Trust me on this.:smile:

Do both for looking great and general health. Don't forget a stretching program too!

I think because they are afraid that you might reach your goal... In the past,I've had people tell me..oh you don't need to lose weight you look fine..um yeaah ok..

NWsave-Beautiful!

ME! Let's make this the best year ever!

It's a TV show...don't believe everything you see.:smile:

Didn't count, didn't care....