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Because some people who may be starting out (such as myself) need ideas and inspiration on what types of meals are healthy. There are many members who have maintained this way of living for a long time therefore it's good to be educated from others based on what thy eat. Also, it brings a more personal feel to the app and…
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I want to be in the B range but it always sways between C and D...it's soooooo hard to get under 100
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Well done that is a fantastic effort and such an obvious improvement in only a short period of time.
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Hey I'm nat from Australia, I have pcos, diagnosed since 08'. Feel free to add me as a friend ???? oh and there is also a pcos group on here which is really good to be part of.
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I count my housework as I have a two story home and the days I go nuts and spend 1-2 hrs on it is the equivalent to doing 1 hr on the treadmill (if not more) calories burned( so my pedometer shows)
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I normally accompany my breakfast with a protein shake and that gets me going to lunchtime
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Kellogg's Special K is a low cal breakfast cereal that I regularly eat for breakfast. Oats are also very good as theyre low in calories and really good for you. i normally have either with strawberries/blueberries. Just make sure you have it with skim milk or low fat not full cream. Also, look on your friends food logs to…
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Welcome! Pls feel free to add me as friend...the more support we have the better ????
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Hey! I'm from Victoria I was just about to post same question to see if there was many pple from oz on here! Pls add me as I'm only new to this and don't have many friends.... I need heaps of support!
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I hate people that stare. It makes me self conscience when I'm in the zone.
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Yes they do start to sag after losing weight (and yes in my case especially after breast feeding) however they will eventually bounce back up with the help of consistent weight training alongside maintaining a healthy diet. Make sure you get yourself properly fitted after losing weight to also have the right support to…
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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnie (bodybuilding dayz)
