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I’ve done keto many times over the years. On the contrary I have found the only way I generally stick to my weight loss goals is if I’m meeting my macros..so if starting keto or even just low carbing I prefer to incorporate my macros at this early stage as I need to be accountable for everything I’m eating. I don’t…
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I’ve tried countless times to get my husband on board! Sometimes they can make it harder.. Sent you a friend request :)
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Today is my first day getting back on the bandwagon after a long break. Am hoping to give it another crack as previous attempts failed :( would love some friends to add to help me along the way! My biggest hurdle is not having the willpower to stick within my macros...feel free to add me!!
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Oct 23rd :)
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Nutrition facts Just the cake: 127 calories, 9g carbs (3g net carbs), 2.8g fat, 14g protein. Optional maple glaze shown in picture: 34 calories, 6g carbs, 2g fat, 0g protein Ingredients Cake: 1/4 cup + 2tbsp egg whites, 2tbsp raw coconut flour, ~2tbsp splenda or sweetener of choice, 1/2 cup unsweetened vanilla almond milk…
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Hey! I'm also preggo at 21 weeks with my second :) it has been months since I have been on as it has been the last thing on my mind since finding out I was expecting. I was really going well last year on my weight loss journey. I'm now half way through the pregnancy and feeling better so I'm going to start getting myself…
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My diary is open to friends and until a month ago I was logging everyday... BUT I'm getting back into it again so I will try to log everyday...feel free to add me ????
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I try to have a whey protein shake once a day to help achieve my macros... My diet is low carb high protein and i struggle to get to so many grams of protein if I don't have it..the protein powder I have also has its bcaas which aids in repairing muscles from exercise. It is also a low carb option. They can be expensive…
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"I'm going to try and stretch my fast longer now but I doubt it will work as I'm always eagerly awaiting my first meal by about...." I was actually expecting it to fix itself and wake up 8 hrs later to be 6 kilos lighter! Lol I was curious if stretching the fast out longer was worth it...I wasn't expecting it to do…
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Woahhhhh I didn't realize this post was gonna be such a hot topic of debate!! Not complaining... Thank u all for the prompt responses.. I have a lot of varying thoughts to ponder on...
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I've constantly heard in these forums pple suggest to not eat exercise cals back for weight loss....now I'm confused...
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????Hey from Melbs ????
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OMG u are a true inspiration! That is fantastic ????????????????????????
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Thanks for links very helpful! And thanks for inspiring me lol!
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Thx for the link... According to this my BMR is 1494 and my TDEE is 2054.. Obviously I've been eating way under..... For some reason I feel like that's way too much though? ????
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Thx for the responses so far. I've been entertaining the thought of starting IF for a while now but I wanted to continue with just eating healthier, having low carbs and keeping calorie intake low. Ive been trying to lose weight since end of August and although initially I lost 4 kg I then plateaued. I lowered my calorie…
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Thku ????
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Pay closer attention. At least once a week (or sometimes a day) someone posts a thread ranting about people with closed diaries. [/quote] You're probably right... Maybe I haven't noticed cause my focus is constantly on educating myself on weight loss rather than keeping an eye out for pple talking s*** bout others..this is…
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Yes my son is 22 months and I'm still try to shift it! It's more the pouch that's the problem fom having a ceasarean. I've got about 8 kilos to go.
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Open diaries AND closed diaries
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I have not come across any negativity about open diaries until I saw this topic posted
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Agreed!!!
