NVM87 Member

I’ve done keto many times over the years. On the contrary I have found the only way I generally stick to my weight loss goals is if I’m meeting my macros..so if starting keto or even just low carbing I prefer to incorporate my macros at this early stage as I need to be accountable for everything I’m eating. I don’t…

I’ve tried countless times to get my husband on board! Sometimes they can make it harder.. Sent you a friend request :)

Today is my first day getting back on the bandwagon after a long break. Am hoping to give it another crack as previous attempts failed :( would love some friends to add to help me along the way! My biggest hurdle is not having the willpower to stick within my macros...feel free to add me!!

Oct 23rd :)

Nutrition facts Just the cake: 127 calories, 9g carbs (3g net carbs), 2.8g fat, 14g protein. Optional maple glaze shown in picture: 34 calories, 6g carbs, 2g fat, 0g protein Ingredients Cake: 1/4 cup + 2tbsp egg whites, 2tbsp raw coconut flour, ~2tbsp splenda or sweetener of choice, 1/2 cup unsweetened vanilla almond milk…

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Hey! I'm also preggo at 21 weeks with my second :) it has been months since I have been on as it has been the last thing on my mind since finding out I was expecting. I was really going well last year on my weight loss journey. I'm now half way through the pregnancy and feeling better so I'm going to start getting myself…

My diary is open to friends and until a month ago I was logging everyday... BUT I'm getting back into it again so I will try to log everyday...feel free to add me ????

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I try to have a whey protein shake once a day to help achieve my macros... My diet is low carb high protein and i struggle to get to so many grams of protein if I don't have it..the protein powder I have also has its bcaas which aids in repairing muscles from exercise. It is also a low carb option. They can be expensive…

"I'm going to try and stretch my fast longer now but I doubt it will work as I'm always eagerly awaiting my first meal by about...." I was actually expecting it to fix itself and wake up 8 hrs later to be 6 kilos lighter! Lol I was curious if stretching the fast out longer was worth it...I wasn't expecting it to do…

Woahhhhh I didn't realize this post was gonna be such a hot topic of debate!! Not complaining... Thank u all for the prompt responses.. I have a lot of varying thoughts to ponder on...

I've constantly heard in these forums pple suggest to not eat exercise cals back for weight loss....now I'm confused...

????Hey from Melbs ????

OMG u are a true inspiration! That is fantastic ????????????????????????

Thanks for links very helpful! And thanks for inspiring me lol!

Thx for the link... According to this my BMR is 1494 and my TDEE is 2054.. Obviously I've been eating way under..... For some reason I feel like that's way too much though? ????

Thx for the responses so far. I've been entertaining the thought of starting IF for a while now but I wanted to continue with just eating healthier, having low carbs and keeping calorie intake low. Ive been trying to lose weight since end of August and although initially I lost 4 kg I then plateaued. I lowered my calorie…

Thku ????

Pay closer attention. At least once a week (or sometimes a day) someone posts a thread ranting about people with closed diaries. [/quote] You're probably right... Maybe I haven't noticed cause my focus is constantly on educating myself on weight loss rather than keeping an eye out for pple talking s*** bout others..this is…

Yes my son is 22 months and I'm still try to shift it! It's more the pouch that's the problem fom having a ceasarean. I've got about 8 kilos to go.

Open diaries AND closed diaries

I have not come across any negativity about open diaries until I saw this topic posted

Agreed!!!