Banana chocolate microwave dessert - low cal

nisha0612
nisha0612 Posts: 75 Member
in Recipes
super easy, super low cal and yummy

1 banana mashed
1 tablespoon honey
1 tablespoon flour
1 tablespoon cocoa

add add ingredients mixing one by one and microwave for 1.5 minutes, done!

130 cals
«1

Replies

  • AprilLove13
    AprilLove13 Posts: 20
    sounds good. bump
  • matchbox_girl
    matchbox_girl Posts: 535 Member
    My favorite is this:

    1 Tortilla
    1 TBS PB (or alternative)
    Banana
    Sprinkle of Dark Chocolate Chips

    Spread PB on tortilla, cut up banana and put on along with chocolate chips. Roll up and microwave for 30-45 seconds. Sooooo good! <3
  • shrek1970uk
    shrek1970uk Posts: 83 Member
    Going to try this tomorrow :)
  • kermiehiho
    kermiehiho Posts: 193 Member
    super easy, super low cal and yummy

    1 banana mashed
    1 tablespoon honey
    1 tablespoon flour
    1 tablespoon cocoa

    add add ingredients mixing one by one and microwave for 1.5 minutes, done!

    130 cals
    All the ingredients sound really good. Pictures??
  • rasputinamina
    rasputinamina Posts: 8 Member
    I'm not a big fan of banana, but I think with chocolate I could like it
  • naticksdonna
    naticksdonna Posts: 192 Member
    Thanks - these look delicious!
  • HelpMeBeSkinnyASAP
    HelpMeBeSkinnyASAP Posts: 17 Member
    I'm going to try this ! Do you know the fat content by any chance?
  • Sapporo
    Sapporo Posts: 693 Member
    Sounds good. I get 197 cal though. What kind of honey are you using? This is what I put in:

    Ingredients Calories Carbs Fat Protein Fiber Calcium
    Billy Bee - Honey Bear, 1 Tbsp (21g) 60 17 0 0 0 0
    Robin Hood - All-Purpose Flour, 0.07 cup 27 6 0 1 0 0
    Cuisine Camino - Organic Cocoa Powder - Pure No Sugar Added, 1 tbs (5g) 20 2 1 2 2 0
    Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 0 1 3 1

    197 cal
  • HazelChase
    HazelChase Posts: 12 Member
    WOW! Made this with whole wheat flour. Wasn't quite sweet enough for my taste buds, so I added just a teaspoon of sugar, and it tastes like a chocolate-banana brownie! Totally awesome! Thanks! I should probably just use a couple drops more of honey next time instead of the sugar. :-P
  • AngieSchaible
    AngieSchaible Posts: 84 Member
    This sounds tasty but I'm not hungry right now (but I will save this for later or the next day.)
  • kokoforskinny
    kokoforskinny Posts: 91 Member
    bump
  • terijoestoes
    terijoestoes Posts: 205 Member
    Bump
  • Eve23
    Eve23 Posts: 2,352 Member
    I might be able to do this one. Thanks for sharing
  • rachmaree
    rachmaree Posts: 782 Member
    yum!
  • Kg22b
    Kg22b Posts: 6 Member
    Bump
  • bex0178
    bex0178 Posts: 25 Member
    Bump
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    I don't see how this is only 130 cals. A tbsp of honey is 60 cals and an average banana is 100 cals. But it still sounds good.
  • LMick1986
    LMick1986 Posts: 431
    Gotta try it!
  • bren998
    bren998 Posts: 92 Member
    Bump
  • NVM87
    NVM87 Posts: 57 Member
    Bump
  • DonaA123
    DonaA123 Posts: 337 Member
    bump
  • krokador
    krokador Posts: 1,794 Member
    I in no way mean to hijack the thread, but figured I'd share this one too:

    1 banana
    1 egg
    1 tbsp cocoa.

    Blend together, microwave for 3 minutes, gluten free lil cake! If you're low on protein that day, adding 1 scoop of any flavor protein powder (instead of or with the cocoa) works, too! (blend the banana and egg together first, then add the powder. It clumps less that way)

    You can get creative with that, too. I made an apple cinnamon vanilla protein cake the other day. It was delicious :)

    (The macros break down to ~ 300 calories, 30g carbs, 6g fat, 33g protein with pure unflavored whey protein isolate, 200 cals 30g /6g /8g without the protein powder)
  • wimeezer
    wimeezer Posts: 404 Member
    Bump
  • tangie82
    tangie82 Posts: 285 Member
    Bump. Thanks for sharing.
  • nancyki
    nancyki Posts: 46
    Thanq u ~ gonna try it!
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    Bump
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Bump - thank you!
  • EZaccone85
    EZaccone85 Posts: 107 Member
    These all sound delicious, I think I'm gonna stop by the store when i get off work to get the ingredients...
  • wimeezer
    wimeezer Posts: 404 Member
    Bump
  • shrek1970uk
    shrek1970uk Posts: 83 Member
    I tried these the other day - very nice, but I worked it out as 255 cals ??

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