Banana chocolate microwave dessert - low cal

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2

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  • DonaA123
    DonaA123 Posts: 337 Member
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    bump
  • krokador
    krokador Posts: 1,794 Member
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    I in no way mean to hijack the thread, but figured I'd share this one too:

    1 banana
    1 egg
    1 tbsp cocoa.

    Blend together, microwave for 3 minutes, gluten free lil cake! If you're low on protein that day, adding 1 scoop of any flavor protein powder (instead of or with the cocoa) works, too! (blend the banana and egg together first, then add the powder. It clumps less that way)

    You can get creative with that, too. I made an apple cinnamon vanilla protein cake the other day. It was delicious :)

    (The macros break down to ~ 300 calories, 30g carbs, 6g fat, 33g protein with pure unflavored whey protein isolate, 200 cals 30g /6g /8g without the protein powder)
  • wimeezer
    wimeezer Posts: 404 Member
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    Bump
  • tangie82
    tangie82 Posts: 285 Member
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    Bump. Thanks for sharing.
  • nancyki
    nancyki Posts: 46
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    Thanq u ~ gonna try it!
  • Dudagarcia
    Dudagarcia Posts: 849 Member
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    Bump
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Bump - thank you!
  • EZaccone85
    EZaccone85 Posts: 107 Member
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    These all sound delicious, I think I'm gonna stop by the store when i get off work to get the ingredients...
  • wimeezer
    wimeezer Posts: 404 Member
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    Bump
  • shrek1970uk
    shrek1970uk Posts: 83 Member
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    I tried these the other day - very nice, but I worked it out as 255 cals ??
  • Hopelessone
    Hopelessone Posts: 270 Member
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    Bump
  • lukester19
    lukester19 Posts: 72 Member
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    Very nice recipe. Easy to make and fast to serve. Sounds delicious also!
  • alexbusnello
    alexbusnello Posts: 1,010 Member
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    super easy, super low cal and yummy

    1 banana mashed
    1 tablespoon honey
    1 tablespoon flour
    1 tablespoon cocoa

    add add ingredients mixing one by one and microwave for 1.5 minutes, done!

    130 cals

    What about oat flour? I blended oats to make oatmeal pancake flour. Would that work?
  • AJ_MotherRunner
    AJ_MotherRunner Posts: 175 Member
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    a yummy bump from me~~
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
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    reminds me of the yummy 2 ingredient pancakes I saw on this site. 1 mashed banana, 1 egg. Mix. Cook in hot skillet. So sweet I don't even need syrup.
  • tschaff04
    tschaff04 Posts: 296 Member
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    My favorite is this:

    1 Tortilla
    1 TBS PB (or alternative)
    Banana
    Sprinkle of Dark Chocolate Chips

    Spread PB on tortilla, cut up banana and put on along with chocolate chips. Roll up and microwave for 30-45 seconds. Sooooo good! <3

    Mmmm, I must try this!
  • tschaff04
    tschaff04 Posts: 296 Member
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    I tried these the other day - very nice, but I worked it out as 255 cals ??

    Maybe it is dependent on the cals in the type of tortilla you use?
  • amonkey794
    amonkey794 Posts: 651 Member
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    I in no way mean to hijack the thread, but figured I'd share this one too:

    1 banana
    1 egg
    1 tbsp cocoa.

    Blend together, microwave for 3 minutes, gluten free lil cake! If you're low on protein that day, adding 1 scoop of any flavor protein powder (instead of or with the cocoa) works, too! (blend the banana and egg together first, then add the powder. It clumps less that way)

    You can get creative with that, too. I made an apple cinnamon vanilla protein cake the other day. It was delicious :)

    (The macros break down to ~ 300 calories, 30g carbs, 6g fat, 33g protein with pure unflavored whey protein isolate, 200 cals 30g /6g /8g without the protein powder)

    Yum!
  • ang3h
    ang3h Posts: 185 Member
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    The average banana is close to 130 calories though isn't it?..
  • justforeva
    justforeva Posts: 9
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    yum! definitely trying thesee

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