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Starting today..needing some support :)
Today is my first day getting back on the bandwagon after a long break. Am hoping to give it another crack as previous attempts failed :( would love some friends to add to help me along the way! My biggest hurdle is not having the willpower to stick within my macros...feel free to add me!! Am starting off low carb then…
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Preggi Bellies Exercise
Hey all :) Not sure how many of you out there have done the 'preggi bellies' exercise classes or DVD (or even heard of it) but I've been searching everywhere trying to find how many calories one would burn when doing this... Would anyone have any idea or even if you have done this exercise when preggo some feedback would…
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In need of preggo buddies!
Hi ladies I'm really wanting to get some more support and it would be really great if I could add some friends to my list who are pregnant too. I'm 23 weeks pregnant due on 23 rd Oct and morning sickness stopped only 3 weeks ago so I'm starting to make a real effort in eating healthy now. Would love to get some inspiration…
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Midnight Snacking
I hav been doing IF (16:8) for a little over a week now and I'm loving it. I have actually noticed my body getting used to fasting now and im really enjoying the feeling....HOWEVER Ok so it's close to midnight here (11pm) and for some reason a craving just came over me and before I knew it I was eating a homemade scone I…
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Which one is it...calories net or total calories from food
I'm just curious how many of you consider calories net to be your total calories for day or just look at your total calories from food intake....I've never looked at my net because if I did I would probably eat back my exercise cals if that makes sense? Please share your thoughts on this...
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Intermittent Fasting?
Has anyone tried this or currently doing Intermittent Fasting? Please share your thoughts and experiences, successes/unsucceses
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Intermittent Fasting Results
Im starting IF and need to see some pics... Anyone that's had/having success with this pls post your pics up
