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Hi, have you considered making low fat dips and having them with carrot sticks or slices of celery / capsicum. I use a low fat cheese spread as a base cut it with low fat yoghurt to increase volume but keep calories down, chop onion, chilis or garlic in for heat/flavour. Great weight loss BTW.
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I would use it in sushi maki with either prawn, tuna or smoked salmon.
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Here I am again, failed last month to top 100 miles which is worst record sine June 2012. I am waiting to see a consultant to agree treatment for my arthritic hips but need to try to up the distances. October running total 0.62 miles 01/10 - 0.62 a restful day after a busy weekend 02/01 -
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Count me in again but I am struggling with my right leg, the pain has increased and I have been to the Doctor and am now booked in for some xrays to try to find what is going on. Running total: 26.99 miles 01/09 - 4.24 02/09 - 4.59 03/09 - 3.22 04/09 - 3.41 05/09 - 0.06 - bad day feeling very depressed 06/09 - 3.09 07/09 -…
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Count me in again but I am struggling with my right leg, the pain has increased and I have been to the Doctor and am now booked in for some xrays to try to find what is going on. Running total: 4.24 miles 01/09 - 4.24 02/09 -
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I'm in again, I managed my 150 miles last month but we are cruising the Med for 12 days in August so my total will be down. I will revise my plan later. Miles 01/08 - 3.6 02/08 -
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Running total for July - 10.75 miles Reduced my target as my right knee is playing up which is slowing me down a little. 01/07 - 3.68 02/07 - 1.41 03/07 - 5.65
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