VickyO1977 Member

Paramedic

Well done you look amazing and what an inspirational story x

Hey, I suffered from bulimia in my 20s so I know where you are coming from and will be happy to help I have been eating disorder free for 12 years and its not been easy. You can do it the healthy way trust and believe x

Love love love subway I have one as a treat meatball marinara with vp cheese on Italian and herb bread. Sometimes a little of what you love does you good.

Make sure you have proper running trainers from a running shop and get out there the c25k is a great programme to get started. You soon warm up even when it's freezing and then when the spring comes you will be fitter, faster and able to get out and enjoy even more.

Running along the embankment would be cool, Hyde park is lovely, covent garden is nice to visit with loads of nice shops London is great so many nice things to do and see.

Feel free to add me I am happy to help and always looking for support and advice too

Add it to a pasta dish, it's lovely with gnocchi and tomato based sauce, on pizza, stuffed in a chicken breast with sun dried tomato's just a few of my favourites with goats cheese mmm.

I have 20 to lose by the 14th June my wedding and I am really motivated

Hey I live in Bristol England

Definitely otherwise you are only cheating yourself.

Set yourself a goal that's what I have done and I think how great I will feel when I get there it works for me.

Recovering from a stress fracture and am back running but I bet I am slower than you, anyway it's fantastic to be running good job

Welcome to MFP trust and believe in yourself you can do it

Top down definitely face chest and lastly where I want it most hips and thighs

Yes definitely you are only cheating yourself if you do not, if you want. To lose and be healthy you need to account for your calories.

It's called dysmorphia and is common, it may take time for your mind to catch up it will though and you should accept you have done great and look fab well done

I try to stay under 2000 cals and have what I fancy within that.

How many calories are you eating per day could it be that as you train hard overall you don't eat enough?

Wow you look great check out your bod Hun you look fab and definitely rock the bikini well done I hope I look like you soon.

I have had my fitbit one since November and love it it really motivates me I took it running yesterday and it worked great then too!

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013?hl=In+place+of+road+map Have a look at this it explains the TDEE deficit really well and most people I know on here follow this with great success.

I think you will be fine as long as you eat plenty you will definitely need to up your calories but if you get the programme the info booklets will guide you on this. You will definitely get toned just make sure you eat enough some people eat up to 2400 cals or more whilst doing Insanity. Good luck and well done on…

5'5 159 lbs and I do IF two days then 1600 the rest.

Definitely use this and try the hairy dieters cook book it has lovely recipes with all calories listed.

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 I started at 1200 calories and was losing but I am now using the above tools seriously have a look, it's much more doable. Also your loss so far is great be proud of that. There is loads of great advice from the others on here who have replied…

Hi I log every day except on holidays good luck with your journey :-)

To be continually fit and healthy and to feel good about myself but ultimately my wedding in June.

One day is fine and it is a special day for you Mums! Just remember why you are on here and focus on your goal, enjoy today then let it go starting back as normal tomorrow Happy Mothers Day enjoy.

Fantastic well done