Georgesear Member

Replies

  • Thanks for the recommendations! I will give the Half Size Me podcast a try.
    in Doing it on my own this time Comment by Georgesear April 2016
  • Regarding how many calories to eat (I have 35 pounds to lose, I am 47 yr old female): my doctor said to keep track of everything I eat for 2 weeks and then to eat 1/2 of those calories. Also, to allow myself one cheat day per week where you can eat a little more (eg have dessert) but not go crazy. I've started at a 1200…
    in 1610 cals a day and I'm so hungry and miserable Comment by Georgesear April 2016
  • On a new weight loss journey. Have successfully lost weight before with programs such as Weight Watchers and Medical Weight Loss, but have not been successful at maintaining weight loss. For years I was convinced that I couldn't lose weight on my own. Recently I've changed to thinking that I might be more successful at…
    in What is your meal plan ? Comment by Georgesear April 2016
  • I'm 5'1" with 30 lbs to lose (yet again). Just joined because I need food tracking to succeed. Feel free to add me. (The picture is not me, but about how I'd like to look when I'm done. Also a Doctor Who fan)
    in 5' 0" to 5' 3" with 30-110 pounds to lose Comment by Georgesear September 2012
Avatar